Pretzel Bun Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pretzel Bun.


There are 158 calories in Pretzel Bun.


Nutrition Facts
Pretzel Bun
Serving Size:


roll (76 grams)

Amount Per Serving
Calories from Fat 28
Calories 158

% Daily Value*

Total Fat 3.1 grams

Saturated Fat 1.6 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.8 grams

Cholesterol 22 milligrams

Sodium 4202 milligrams

Potassium 82 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 1 grams

Sugars 2.3 grams
Protein 4.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 160 KCal?
Walking (3mph) 42 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

What is a pretzel bun made of?

To make soft pretzel rolls, we use the exact same dough that we use to make soft pretzels. This simple dough comes together with incredibly basic ingredients like water, yeast, butter, brown sugar, salt, and flour.

What makes pretzel bread different?

Soft pretzels are just a yeast bread that is formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.

What does a pretzel bun taste like?

These pretzel rolls taste are just like the real German pretzel deal—shiny, salty, perfectly burnished, and densely bread-y. They’re reminiscent of a soft pretzel but in a more versatile shape so you can smother with butter, stuff with your favorite sandwich fixings, or inhale straight off the baking sheet.

Are pretzel buns healthy?

Relatively rich in vitamins and minerals (2%/cal) – a good source of Iron. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Are bagels and pretzels the same?

Real bagels are boiled in water and maybe a little bit of malt syrup, which penetrates the dough to give it a slight sweetness and color. Pretzels, in contrast, are boiled in an alkaline solution, which gives them their distinctive, slightly soapy flavor and deep brown hue.

How do you eat pretzel buns?

To serve, warm the pretzel buns in the oven. Split and spread one side with mustard.

Are pretzel buns better?

Your basic bun is hardly more flavorful than white bread and adds little or nothing to the flavor profile of the dish. A pretzel roll, however, adds a toasty, malty, earthy flavor that complements the savoriness of the meat.

What flavor is pretzel?

The typical pretzel has a pleasant cracker-like flavor, a crisp, brittle texture and a brown glossy surface color. Salt crystals are often sprinkled on its surface to make them taste more appealing.