Calories, fat, protein, and carbohydrate values for PremierProtienPremierProteinChocolate.
Calories
There are 160 calories in PremierProtienPremierProteinChocolate.
1
Total Fat 3 grams
Saturated Fat 1 grams
Cholesterol 20 milligrams
Sodium 210 milligrams
Total Carbohydrates 5 grams
Dietary Fiber 3 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 43 minutes |
| Running (6mph) | 15 minutes |
| Bicycling (10mph) | 22 minutes |
Are Premier Protein chocolate shakes Good For You?
Although it’s clear that Premier Protein contains some questionable ingredients, not all nutrition experts think it needs to be avoided. Small amounts of artificial sweeteners in your diet probably won’t cause health issues. According to Health, the most important thing to avoid in a protein shake is added sugar.
What does chocolate Premier Protein taste like?
It’s thick and creamy and tastes just like a chocolate milkshake.
What is protein premier good for?
Some protein may even be good for your heart. Researchers have found that eating soy protein (which is found in our Premier Protein® bars) daily, as part of a diet low in fat and cholesterol, can help maintain a healthy heart.
Does chocolate Premier Protein have caffeine?
The caffeine content of the 11floz Premier Protein chocolate shake comes from the cocoa powder, which equates to about 8mg caffeine/shake. The vanilla shake flavor does not contain caffeine.
What are the side effects of Premier Protein Shakes?
Over consumption of whey protein can lead to side effects such as “increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache,” according to WebMd.
Does Premier Protein help lose weight?
Premier Protein makes a protein shake that is loaded with 30g of protein in only an 11.5 ounce bottle. Despite all that protein, it only contains 160 calories and one gram of sugar, making it ideal as a weight-loss tool.
Can Premier Protein make you gain weight?
The truth is, protein alone – or any other specific type of macronutrient including fats and carbs – will not make you become overweight. You only gain weight by consuming more calories than you burn. In the context of gaining weight, it doesn’t matter what you consume to create a caloric surplus.
Are protein shakes good for losing belly fat?
May help you lose weight and belly fat
Altough few studies use protein shakes specifically, researchers generally agree that high protein diets are an effective way to lose weight and body fat ( 3 , 22 ).