PremierProtienPremierProteinChocolate Nutrition Facts



Calories, fat, protein, and carbohydrate values for PremierProtienPremierProteinChocolate.

Calories

There are 160 calories in PremierProtienPremierProteinChocolate.

160

Nutrition Facts
Premier Protien Premier Protein Chocolate
Serving Size:

1

shake (276 grams)

Amount Per Serving
Calories from Fat 27
Calories 160

% Daily Value*

Total Fat 3 grams

Saturated Fat 1 grams

Trans Fat 0 grams

Cholesterol 20 milligrams

Sodium 210 milligrams

Total Carbohydrates 5 grams

Dietary Fiber 3 grams

Sugars 1 grams
Protein 30 grams
25%

Vitamin A

25%

Vitamin C

38%

Calcium

25%

Iron

Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

Are Premier Protein chocolate shakes Good For You?

Although it’s clear that Premier Protein contains some questionable ingredients, not all nutrition experts think it needs to be avoided. Small amounts of artificial sweeteners in your diet probably won’t cause health issues. According to Health, the most important thing to avoid in a protein shake is added sugar.

What does chocolate Premier Protein taste like?

It’s thick and creamy and tastes just like a chocolate milkshake.

What is protein premier good for?

Some protein may even be good for your heart. Researchers have found that eating soy protein (which is found in our Premier Protein® bars) daily, as part of a diet low in fat and cholesterol, can help maintain a healthy heart.

Does chocolate Premier Protein have caffeine?

The caffeine content of the 11floz Premier Protein chocolate shake comes from the cocoa powder, which equates to about 8mg caffeine/shake. The vanilla shake flavor does not contain caffeine.

What are the side effects of Premier Protein Shakes?

Over consumption of whey protein can lead to side effects such as “increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache,” according to WebMd.

Does Premier Protein help lose weight?

Premier Protein makes a protein shake that is loaded with 30g of protein in only an 11.5 ounce bottle. Despite all that protein, it only contains 160 calories and one gram of sugar, making it ideal as a weight-loss tool.

Can Premier Protein make you gain weight?



The truth is, protein alone – or any other specific type of macronutrient including fats and carbs – will not make you become overweight. You only gain weight by consuming more calories than you burn. In the context of gaining weight, it doesn’t matter what you consume to create a caloric surplus.

Are protein shakes good for losing belly fat?

May help you lose weight and belly fat

Altough few studies use protein shakes specifically, researchers generally agree that high protein diets are an effective way to lose weight and body fat ( 3 , 22 ).