Premier Protein High Protein Shake Bananas And Cream Nutrition Facts



Calories, fat, protein, and carbohydrate values for Premier Protein High Protein Shake Bananas And Cream.

Calories

There are 160 calories in Premier Protein High Protein Shake Bananas And Cream.

160

Nutrition Facts
Premier Protein High Protein Shake Bananas And Cream
Serving Size:

1

shake (276 grams)

Amount Per Serving
Calories from Fat 27
Calories 160

% Daily Value*

Total Fat 3 grams

Saturated Fat 1 grams

Trans Fat 0 grams

Cholesterol 25 milligrams

Sodium 270 milligrams

Potassium 310 milligrams

Total Carbohydrates 5 grams

Dietary Fiber 2 grams

Sugars 1 grams
Protein 30 grams
25%

Vitamin A

25%

Vitamin C

38%

Calcium

25%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Beverages > Dairy-Based Drinks (Shelf-Stable) > Smoothies / Shakes (Shelf-Stable)

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

What are premier protein shakes good for?

Each shake contains 24 vitamins and minerals which are considered essential nutrients. They help maintain bone health, support your immune system, and help convert food into energy. Low Fat: 3g Total Fat in our shakes. Guilt-free indulgence.

Is protein premier good for weight loss?

Premier Protein makes a protein shake that is loaded with 30g of protein in only an 11.5 ounce bottle. Despite all that protein, it only contains 160 calories and one gram of sugar, making it ideal as a weight-loss tool.

What does adding a banana to a protein shake do?

Adding bananas to your protein shake also won’t affect the value of the protein, and they provide a mild flavor that blends well with protein powders. Adding a banana to your protein shake, will increase its carbohydrate content, which is beneficial before or after workouts.

Is Premier Protein shake a meal replacement?

Protein shakes are not meant to replace a meal. Their role is to supplement your diet and make it easier to meet your daily protein requirements when you’re active. Ideally, these beverages should be consumed before and/or after exercise.

Can Premier Protein make you gain weight?

The truth is, protein alone – or any other specific type of macronutrient including fats and carbs – will not make you become overweight. You only gain weight by consuming more calories than you burn. In the context of gaining weight, it doesn’t matter what you consume to create a caloric surplus.

Do protein shakes make you gain weight without working out?



Packed with protein, and often with decadent ingredients like peanut butter and chocolate, protein shakes can be surprisingly high in calories. If you’re not exercising, and those protein shakes are adding a lot of extra calories to your diet, that could lead to weight gain.

Can I put banana in my protein shake for weight loss?

Absolutely! Bananas are a great source of energy for the body and are perfect for eating before or after a workout. Bananas also add a good dose of potassium and dietary fiber to a protein shake. In addition, the mild flavor of a banana pairs well with any flavor protein powder.

Are protein shakes good for weight loss?

Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren’t a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.