Calories, fat, protein, and carbohydrate values for Premier Protein High Protein Shake Bananas And Cream.
Calories
There are 160 calories in Premier Protein High Protein Shake Bananas And Cream.
1
Total Fat 3 grams
Saturated Fat 1 grams
Cholesterol 25 milligrams
Sodium 270 milligrams
Potassium 310 milligrams
Total Carbohydrates 5 grams
Dietary Fiber 2 grams
Vitamin A
Vitamin C
Calcium
Iron
Walking (3mph) | 43 minutes |
Running (6mph) | 15 minutes |
Bicycling (10mph) | 22 minutes |
Additional Information
When it comes to providing your body with the nutrients it needs, protein shakes have become a popular choice. They offer a convenient and delicious way to supplement your diet, especially for those with busy lifestyles. One such option is the Premier Protein High Protein Shake in Banana Cream Flavor.
Features & Benefits
Premier Protein Banana & Cream High Protein Shake is a dairy-based, shelf-stable beverage. It is packed with essential nutrients and offers a number of features that make it an attractive choice for many people.
- Protein content: Each serving of Premier Protein High Protein Shake contains an impressive 30 grams of protein. Protein is an essential macronutrient that plays a critical role in several bodily functions, including muscle repair, maintenance and growth.
- Low Fat: For those who are concerned about their fat intake, this shake is a great option. It contains only 3 grams of total fat per serving, making it a low-fat choice compared to some other protein shakes on the market.
- Nutrient Profile: Premier Protein High Protein Shake is fortified with 24 vitamins and minerals, making it a well-rounded option for meeting your nutritional needs. These essential nutrients support bone health, boost the immune system, and aid in energy metabolism.
Benefits:
- Muscle recovery and growth: With its high protein content, this shake can aid in muscle recovery and growth. Consuming an adequate amount of protein after exercise helps repair muscle tissue and promotes muscle protein synthesis.
- Convenient and portable: Premier Protein High Protein Shake comes in a ready-to-drink format, making it extremely convenient for people on the go. It is a quick and easy way to get a protein boost anytime, anywhere.
- Weight management: This shake can be a useful weight management tool. It provides a substantial amount of protein while being relatively low in calories and sugar. Protein helps increase satiety, which can reduce cravings and support healthy weight management goals.
- Versatile use: While this shake can be enjoyed on its own, it also serves as a versatile base for creating delicious and nutritious smoothies. You can customize it by adding fruits, vegetables, or other ingredients to suit your taste and dietary preferences.
Disadvantages:
- Artificial Ingredients: Like many protein shakes, Premier Protein High Protein Shake contains artificial ingredients, including artificial flavors and sweeteners. While these additives enhance the taste and shelf life of the product, some individuals may prefer more natural alternatives.
- Allergen Sensitivities: It’s important to note that this shake is dairy-based, so individuals with lactose intolerance or dairy allergies should exercise caution and consider alternative options.
- Personal Preferences: Taste preferences can vary from person to person. While many enjoy the banana and cream flavor, it may not appeal to everyone. It’s always a good idea to try a small amount before committing to a larger purchase.
Conclusion
Premier Protein Banana & Cream High Protein Shake is a convenient and nutritious option for those looking to increase their protein intake. With its high protein, low fat, and fortified nutrient profile, it offers several benefits, including muscle recovery, convenience, weight management support, and versatility. However, it’s important to consider the presence of artificial ingredients and potential allergen sensitivities. Ultimately, finding the right protein shake for you involves considering your personal goals, preferences, and dietary needs.
Questions and Answers
Can the Premier Protein High Protein Shake be used as a meal replacement?
The Premier Protein High Protein Shake is not intended to replace a complete meal. It is designed to supplement your diet and provide a convenient source of protein. It can be consumed before or after exercise to support your protein needs.
Can I use Premier Protein High Protein Shake for weight loss?
Yes, the Premier Protein High Protein Shake can be a helpful tool for weight loss. It provides a substantial amount of protein while being relatively low in calories and sugar. Protein helps increase satiety, which can reduce cravings and support healthy weight management goals.
Are protein shakes like Premier Protein High Protein Shake suitable for people who don’t exercise?
Protein shakes can still be consumed by individuals who don’t exercise, but it’s important to consider total caloric intake. If the protein shake is adding a significant number of extra calories to your diet without exercise to burn them off, it could potentially lead to weight gain. Adjusting portion sizes and considering your overall caloric needs is essential.
Are there alternatives for people with lactose intolerance or dairy allergies?
Yes, if you have lactose intolerance or dairy allergies, there are alternatives. Many brands offer plant-based protein shakes made from sources such as pea protein, soy protein, or hemp protein. These alternatives can provide similar protein content without dairy ingredients.
Can I customize the Premier Protein High Protein Shake?
Absolutely! The Premier Protein Banana Cream High Protein Shake can be customized to your liking. You can add fruits, vegetables or other ingredients to create delicious and nutritious smoothies. Experimenting with different flavor combinations can enhance your overall experience with the shake.