Poutine Nutrition Facts

Calories, fat, protein, and carbohydrate values for Poutine.


There are 886 calories in Poutine.


Nutrition Facts
Serving Size:


restaurant serving (400 grams)

Amount Per Serving
Calories from Fat 509
Calories 886

% Daily Value*

Total Fat 57 grams

Saturated Fat 23 grams

Trans Fat 1 grams
Polyunsaturated Fat 9.1 grams
Monounsaturated Fat 19 grams

Cholesterol 107 milligrams

Sodium 1588 milligrams

Potassium 894 milligrams

Total Carbohydrates 66 grams

Dietary Fiber 5.1 grams

Sugars 1.4 grams
Protein 28 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 890 KCal?
Walking (3mph) 239 minutes
Running (6mph) 85 minutes
Bicycling (10mph) 123 minutes
Values estimated based on person weighing 140 lbs.

What does poutine consist of?

Poutine is a Québécois dish made of fresh-cut french fries topped with cheese curds and gravy. It first appeared in 1950s rural Quebec snack bars. It was widely popularized across Canada and beyond in the 1990s.

Why do they call it poutine?

The name “poutine” as we know it today appeared only when large restaurant chains started selling that product. This name is probably due to the fact that other dishes made of potatoes are also called poutiness, and it could also be derived the English word “pudding.”

What are the 3 things that poutine is made of?

Poutine, the unofficial national dish of Canada, is made with three very specific ingredients: cheese curds, French fries and gravy.

What is poutine called in America?

The original Québec poutine now has cousins in the rest of Canada! In the United States, some restaurants of New York and New Jersey propose their own mix of fries, gravy and cheese, called « Disco Fries ». In Latin America, we can enjoy a poutine on the isolated beach of Zipolite island in Mexico.

What does poutine taste like?

What Does it Taste Like? The taste of poutine is unique and difficult to put into words. The best way to describe it would be similar to mashed potatoes with gravy but taken to the next level with the addition of cheese curds and crispy fries rather than mashed potatoes.

Is poutine gravy different from regular gravy?

As one particular response wisely pointed out, all poutine sauces are gravy, but not all gravies are poutine sauces. Anyone who has had endured a bad poutine knows what this means, poutine gravy has to be just the right flavour and consistency in order to be enjoyable.

Does McDonald’s in Canada have poutine?

Prepare yourself for a strong dose of fast-food envy. A version of poutine, the Canadian dish of fries smothered in gravy and cheese curds, has arrived at McDonald’s locations in Canada.

What do Canadians call cheese curds?


A serving of poutine from Montreal, Quebec
Course Main course or side dish
Created by Many claims
Invented Late 1950s
Main ingredients French fries, gravy, cheese curds

What are French fries called in Canada?

Authentic Canadian Poutine4,9

What is poutine gravy made of?

Poutine Gravy:

6 Tbsp unsalted butter. 1/4 cup unbleached all purpose flour. 20 oz beef broth. 10 oz chicken broth.

Are Poutines healthy?

Your Arteries Will Clog

High triglyceride levels are a serious repercussion of high fat content in foods, and poutine is chock full of ’em. A large poutine, incredibly high in total fat, saturated fat, cholesterol, and refined carbs, can raise the triglyceride levels in your blood for 6-12 hours after consumption.

What is Canada’s national dish?


Known as Canada’s national dish, poutine is a French-Canadian meal featuring three ingredients: fries, cheese curds, and gravy. Created in the 1950s in Quebec, the dish can be found everywhere today.