Potstickers Nutrition Facts

Calories, fat, protein, and carbohydrate values for Potstickers.


There are 79 calories in Potstickers.


Nutrition Facts
Serving Size:


piece (37 grams)

Amount Per Serving
Calories from Fat 34
Calories 79

% Daily Value*

Total Fat 3.8 grams

Saturated Fat 0.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 1.3 grams

Cholesterol 9.2 milligrams

Sodium 140 milligrams

Potassium 70 milligrams

Total Carbohydrates 7.4 grams

Dietary Fiber 0.5 grams

Sugars 0.4 grams
Protein 3.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Dough-Based Products (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

What is a potsticker made of?

Potstickers are Chinese dumplings with a filling that consists of ground pork, shredded vegetables and sometimes shrimp. They are pan-fried and steamed at the same time so that they are moist and crispy. Many people love these dumplings because they are so delicious.

Why are they called potstickers?

The dumpling stuck to the pan and got crispy, which is how the dumpling got its name of potsticker, which literally means “stuck to the wok.”

What is a potsticker in a Chinese restaurant?

Potstickers are “steam fried” dumplings made with round wrappers and stuffed with flavorful fillings like pork and cabbage. They are medium sized dumplings that you can usually eat in two or three bites. Potstickers are different from other Chinese dumplings in that they are lightly browned in oil first.

Are dumplings and potstickers the same thing?

Unlike dumplings, potstickers are made with a thin wrapper, sometimes referred to as a dumpling skin. This is because they are steam fried to get a crispy golden bottom layer and to ensure that the filling is juicy and delicious.

Are potstickers fried or steamed?

While it is common to steam or pan-fry dumplings, cooks use both methods to make potstickers. The filled dumplings are pan-fried on one side and then steamed in broth or water. Properly made, the potstickers are crisp and browned on the bottom, sticking lightly to the pan, but easy to remove with a spatula.

Are potstickers healthy for you?

Although Potstickers are delicious, are they healthy? Potstickers are a food that consists mostly of carbs and fats so it can be difficult to fit into a healthy and balanced diet. Although there is usually pork in potstickers, the amount of protein is low and does not offer enough to fit a good ratio of macronutrients.

Is Dim Sum the same as potstickers?

The difference between dim sum and potstickers are in the fillings. Potstickers are typically filled with pork, cabbage, carrots, mushrooms and soy sauce while dim sum is a more diverse cuisine consisting of different types of small portions of food served in small steamer baskets or on small plates.

Are potstickers served hot or cold?

Potstickers and dumplings are light (literally) and also satisfying to eat. They’re little one-bite deals, making them perfect for eating in the cramped space of a plane. Pre-cooked and eaten cold, they’re reminiscent of chewy spring rolls.

What do dumplings taste like?

Quote from Youtube:: Like a crispy rice pudding. Inside it tastes. Um kind of nutty i definitely like savory more this is delicious.

Are potstickers and wontons the same?

Unlike most other dumplings where you use one method of cooking, potstickers can use the steam-fry method. This gives it the perfect crusty exterior. Like the wonton above, a potsticker is a type of dumpling but there are many other forms of dumplings aside from the potsticker.

Are potstickers and gyoza the same thing?

Japanese gyoza do have some general, subtle differences from potstickers. They are usually made from pre-fabricated wrappers that are thinner, smaller, and more delicate, and the filling is more finely textured. Gyoza are usually smaller than a potsticker, about one to two bites.

What are dumplings made of?

Dumpling is a broad class of dishes that consist of pieces of dough (made from a variety of starch sources), often wrapped around a filling. The dough can be based on bread, flour, buckwheat or potatoes, and may be filled with meat, fish, tofu, cheese, vegetables, fruits or sweets.