Potato Wedge Nutrition Facts

What is the meaning of potato wedges?

Potato wedges are irregular wedge-shaped slices of potato, often large and unpeeled, that are either baked or fried. They are sold at diners and fast food restaurants. In Australia, potato wedges are a common bar food, that are almost always served with some kind of sauce.

How do you make potato wedges?

Place the potato on its side and using a large chef’s knife, slice it in half lengthwise. Place the cut side of the potato down onto the cutting board, and cut it in half again to create quarters. Place each potato quarter cut side up, then slice down the center of the quarter to create a wedge.

What’s the difference between fries and potato wedges?

Fries are usually cut into strips or julienned, whereas wedges are sliced radially around the potato, so you’ve got a sort of triangle shape. Classically fries are either fried, twice fried (as in frites), or boiled then fried (as in French fries) to give them a super crispy exterior.

What is a potato wedge called?

Some places just called him potato wedges, but when you get outside of the Cities, they are called Jojos. Regardless of what they call them, they are all wedges of potato that have been battered, spiced, and fried.

Are potato wedges healthier?

Since these potato wedges are baked in heart-healthy olive oil, rather than deep-fried in canola oil, they are far more redeeming than your average French fries. They’re as healthy as fries can be, basically.

Are wedges unhealthy?

They’re a great way to boost your vitamin C intake, and they’re also a source of potassium, a nutrient important for heart health. Make your potato wedges tastier and healthier by dressing them in a small amount of olive oil.

Are potato wedges healthier than chips?

The wedges have more than double the amount of bone-building calcium and they’re also way ahead on three antioxidants – vitamins C and E and the orange pigment beta-carotene. These have many important roles in our bodies and are especially important for healthy skin.

Are potato wedges better than chips?

If you’re hankering for fries, potato wedges are a much better option. Because they’re baked rather than fried, they’re cooked in far less oil than regular fries. They also have so much texture. The large wedge-shaped potato gives you a perfect crisp edge with lots of fluffy potato inside.