Potato Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Potato Salad.


There are 358 calories in Potato Salad.


Nutrition Facts
Potato Salad
Serving Size:


cup (250 grams)

Amount Per Serving
Calories from Fat 185
Calories 358

% Daily Value*

Total Fat 21 grams

Saturated Fat 3.6 grams

Polyunsaturated Fat 9.3 grams
Monounsaturated Fat 6.2 grams

Cholesterol 170 milligrams

Sodium 1323 milligrams

Potassium 635 milligrams

Total Carbohydrates 28 grams

Dietary Fiber 3.3 grams

Protein 6.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 360 KCal?
Walking (3mph) 96 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 50 minutes
Values estimated based on person weighing 140 lbs.

What’s potato salad made of?

Here’s the ingredients you’ll need for this classic potato salad:

  • Yukon gold potatoes (see below why they’re the best)
  • white vinegar.
  • hard boiled eggs.
  • celery.
  • green onion.
  • Miracle Whip—it’s the secret sauce to this potato salad dressing.
  • yellow mustard.
  • celery seed.

Why is potato salad called salad?

The answer is simple – because of the dressing. Today’s definition of salad is a variety of cold dishes that include small pieces of food (such as pasta, meat, fruit, or vegetables) mixed with a dressing or mayonnaise. To put it simply, if it’s dressed you can feel confident calling it a salad!

What is the characteristics of potato salad?

Ingredients often include mayonnaise or a comparable substitute (such as yogurt or sour cream), herbs, and vegetables (such as onion and celery). The dish may be made vegetarian or not. Asian-style potato salad is similar to American-style potato salad, but has a sweeter and eggier flavor.

Why is potato salad so good?

“When you think about potato salad, it’s a blend of sweet and sour, because you have the vinegar from the mustard, and of course, salt,” said Hall. “The sweetness comes from the relish as well as a little bit of the egg and the potatoes, although the potatoes are kind of neutral.

How do I make potato salad?


  1. Place potatoes in 3-quart saucepan; add enough water to cover potatoes. Cover and heat to boiling; reduce heat to low. …
  2. Mix mayonnaise, vinegar, mustard, salt and pepper in large glass or plastic bowl.
  3. Add potatoes, celery and onion; toss. Stir in eggs.

What goes with potato salad?

What to Eat with Potato Salad (12 Irresistible Sides)

  • Hamburgers. Hamburgers are one of the first things that come to mind when you think about backyard parties. …
  • Chicken. …
  • Steak. …
  • Bratwurst. …
  • Barbecue Ribs. …
  • Baked Ham. …
  • Grilled Fish. …
  • Grilled Shrimp.

What are the five types of salads?

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.