Potato Casserole Nutrition Facts



Calories, fat, protein, and carbohydrate values for Potato Casserole.

Calories

There are 523 calories in Potato Casserole.

523

Nutrition Facts
Potato Casserole
Serving Size:

1

cup (313 grams)

Amount Per Serving
Calories from Fat 298
Calories 523

% Daily Value*

Total Fat 33 grams

Saturated Fat 17 grams

Trans Fat 1.1 grams
Polyunsaturated Fat 2.9 grams
Monounsaturated Fat 8.9 grams

Cholesterol 86 milligrams

Sodium 1247 milligrams

Potassium 741 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 3.3 grams

Sugars 3.7 grams
Protein 15 grams
19%

Vitamin A

21%

Vitamin C

28%

Calcium

8.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 520 KCal?
Walking (3mph) 141 minutes
Running (6mph) 50 minutes
Bicycling (10mph) 72 minutes
Values estimated based on person weighing 140 lbs.

What is an example of a casserole?

The definition of a casserole is a one pot meal cooked in the oven consisting of rice, potato or noodles, combined with vegetables and meat or fish in some type of sauce. A combination of pasta, peas, tuna fish and cream of celery soup is an example of a casserole.

What is sweet potato casserole made of?

It is made of cooked and mashed sweet potatoes combined with sugar, butter, vanilla, milk and eggs. In this recipe, the sweet potato mixture is then topped with a buttery pecan streusel topping and baked until golden brown. It’s a traditional southern favorite for Thanksgiving and other family meals and holidays.

What is a type of casserole?

Frito pie prepared in a casserole dish. Funeral potatoes. Gratin dauphinois. Green bean casserole. A tater tot hotdish.

What are three types of casseroles?

From easy different French and croissant bakes, to the creamiest and cheesiest casseroles, to some very new ones that you might not have ever heard of.
Dinner

  • Johnny Marzetti (A Midwest Classic) …
  • Shrimp de Jonghe (Butter Garlic Shrimp Casserole) …
  • Chicken Enchilada Casserole. …
  • Chicken Pot Pie Casserole. …
  • Cowboy Casserole.

What casserole means?

Definition of casserole



1 : a dish in which food may be baked and served. 2 : food cooked and served in a casserole. 3 : a deep round usually porcelain dish with a handle used for heating substances in the laboratory.

Why is it called casserole?

The etymology of “casserole” likely dates back to the Greek “kuathion,” meaning “little cup.” The word eventually morphed into the Medieval Latin “cattia” and settled on “cassole” or “casserole,” the French diminutive of “casse”—essentially meaning “pan.” By the eighteenth century, the English-speaking world used the …

What is in a casserole?

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, …

How do u make a casserole?

Here are the four key steps for a perfectly cooked and flavoursome meat casserole.



  1. Place flour on a plate. Season with salt and pepper. …
  2. Heat oil in a flameproof, ovenproof casserole dish or large non-stick frying pan over medium heat. …
  3. Add a little extra oil to the dish or pan. …
  4. Return the meat to the dish.