Pot Stickers Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pot Stickers.


There are 79 calories in Pot Stickers.


Nutrition Facts
Pot Stickers
Serving Size:


piece (37 grams)

Amount Per Serving
Calories from Fat 34
Calories 79

% Daily Value*

Total Fat 3.8 grams

Saturated Fat 0.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 1.3 grams

Cholesterol 9.2 milligrams

Sodium 140 milligrams

Potassium 70 milligrams

Total Carbohydrates 7.4 grams

Dietary Fiber 0.5 grams

Sugars 0.4 grams
Protein 3.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Dough-Based Products (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

What are potstickers made of?

Potstickers are Chinese dumplings with a filling that consists of ground pork, shredded vegetables and sometimes shrimp. They are pan-fried and steamed at the same time so that they are moist and crispy.

What is the difference between dumplings and pot stickers?

dumplings are that they are both doughs on the outside and vegetable or meat filling on the inside. Potstickers are just a slight twist on what most people think of dumplings – that they’re crispy on the outside due to how they’re cooked.

Why do they call it pot stickers?

Chinese dumplings, or more specifically pot stickers, have been served up for thousands of years in various regions of china. The name came about when a Chinese chef was boiling dumplings in a wok and forgot about it. The water boiled off and the pot stickers stuck to the pan and crisped up.

What are pot stickers actually called?

Potstickers are called the gateway dumpling (for good reason), as they are present on many Chinese restaurant menus here in the U.S., and are even known as “Peking ravioli” in the Boston area!

Are potstickers healthy for you?

Although Potstickers are delicious, are they healthy? Potstickers are a food that consists mostly of carbs and fats so it can be difficult to fit into a healthy and balanced diet. Although there is usually pork in potstickers, the amount of protein is low and does not offer enough to fit a good ratio of macronutrients.

Are potstickers and wontons the same?

Unlike most other dumplings where you use one method of cooking, potstickers can use the steam-fry method. This gives it the perfect crusty exterior. Like the wonton above, a potsticker is a type of dumpling but there are many other forms of dumplings aside from the potsticker.

Are potstickers fried or steamed?

The dumplings are seared on their base to create a golden, crispy bottom, and then water is added, and they are covered to steam through. When the water evaporates, lift the lid and let them cook a moment longer. This method of double-frying is what gives potstickers their signature crispy crust.

What do Chinese call potstickers?


Guotie (Chinese: 鍋貼; pinyin: guōtiē; lit. ‘pot stick’) are a northern Chinese style dumpling popular as a street food, appetizer, or side order in Chinese cuisine. Guotie differs from pan fried dumplings, or jianjiao, in that the shape of guotie is usually elongated and the two ends are often left open.