Calories, fat, protein, and carbohydrate values for Portuguese Roll.
Calories
There are 195 calories in Portuguese Roll.
195
Nutrition Facts
Portuguese Roll
Serving Size:
1
roll (83 grams)
Amount Per Serving
Calories from Fat 5
Calories 195
% Daily Value*
Total Fat 0.6 grams
Saturated Fat 0.1 grams
Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams
Cholesterol 0 milligrams
Sodium 356 milligrams
Potassium 62 milligrams
Total Carbohydrates 41 grams
Dietary Fiber 1.6 grams
Sugars 0.8 grams
Protein 5.7 grams
0%
Vitamin A
0%
Vitamin C
0.7%
Calcium
14%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns
How long would it take to burn off 200 KCal?
| Walking (3mph) | 53 minutes |
| Running (6mph) | 19 minutes |
| Bicycling (10mph) | 27 minutes |
Values estimated based on person weighing 140 lbs.