Portuguese Roll Nutrition Facts



Calories, fat, protein, and carbohydrate values for Portuguese Roll.

Calories

There are 195 calories in Portuguese Roll.

195

Nutrition Facts
Portuguese Roll
Serving Size:

1

roll (83 grams)

Amount Per Serving
Calories from Fat 5
Calories 195

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 356 milligrams

Potassium 62 milligrams

Total Carbohydrates 41 grams

Dietary Fiber 1.6 grams

Sugars 0.8 grams
Protein 5.7 grams
0%

Vitamin A

0%

Vitamin C

0.7%

Calcium

14%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 200 KCal?
Walking (3mph) 53 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.