Portobello Nutrition Facts



Calories, fat, protein, and carbohydrate values for Portobello.

Calories

There are 15 calories in Portobello.

15

Nutrition Facts
Portobello
Serving Size:

1

mushrrom cap (50 grams)

Amount Per Serving
Calories from Fat 2.6
Calories 15

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 5.5 milligrams

Potassium 220 milligrams

Total Carbohydrates 2.2 grams

Dietary Fiber 1.1 grams

Sugars 1.1 grams
Protein 1.7 grams
0%

Vitamin A

0%

Vitamin C

0.1%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Mushrooms > Portabella Mushrooms (Fresh)

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Is portobello a meat?

Portobello Mushrooms: The Other Plant-Based Meat – One Green Planet.

What does portobello mean?

Definition of portobello

: a large dark mature cultivated mushroom noted for its meaty texture that is of the same variety of button mushroom as the cremini.

What kind of mushroom is portobello?

fungus Agaricus bisporus

Portobello mushrooms are the mature form of the edible fungus Agaricus bisporus, which also includes button mushrooms and cremini mushrooms. All of these mushrooms are in fact the same species of mushroom at different stages of maturity.

Is a portabella mushroom a vegetable?



Although mushrooms are classified as vegetables, technically they are not plants but part of the kingdom called fungi.

Can you eat portobello raw?

Though you can eat portobellos raw, cooking them makes them tender and intensifies their flavor. These large mushrooms take especially well to searing, grilling, roasting, and braising. Perhaps the best way to understand a portobello’s greatness is to try one grilled.

What is the most meaty mushroom?

Also called “hen of the woods,” this is the meatiest of all mushrooms. Usually they come in a fist-sized cluster, which is easy to break apart. Sauté with olive oil and chili-infused vinegar for a bright, spicy accoutrement to grits, an omelet or a pizza.

Are shiitake the same as Portabella?

Portobello, an edible mushroom, is the mature form of button mushroom when white and crimini mushroom when brown, native to grasslands in Europe and North America. The Shiitake mushroom is an edible mushroom native to East Asia, cultivated and consumed in many Asian countries.



Is baby bella the same as Portabella?

The nutrients in our White, Baby Bella and Portabella are very similar. In fact, our white and brown mushrooms are from the same species: Agaricus bisporus. Another interesting fact is that Portabella mushrooms are simply Baby Bella mushrooms that have grown larger and more mature.