Portobello Mushrooms Nutrition Facts



Calories, fat, protein, and carbohydrate values for Portobello Mushrooms.

Calories

There are 15 calories in Portobello Mushrooms.

15

Nutrition Facts
Portobello Mushrooms
Serving Size:

1

mushrrom cap (50 grams)

Amount Per Serving
Calories from Fat 2.6
Calories 15

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 5.5 milligrams

Potassium 220 milligrams

Total Carbohydrates 2.2 grams

Dietary Fiber 1.1 grams

Sugars 1.1 grams
Protein 1.7 grams
0%

Vitamin A

0%

Vitamin C

0.1%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Mushrooms > Portabella Mushrooms (Fresh)

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

What’s the difference between a portobello mushroom and a regular mushroom?

THEY ARE LITERALLY THE SAME TYPE OF MUSHROOM. They are all Agaricus bisporus, in fact, just different ages: button mushrooms, which are white, are the toddlers; cremini mushrooms, which are brown, are the teenagers; and portobellos, which are brown and much larger versions of their younger selves, are the adults.

What is special about portobello mushrooms?

Portobello mushrooms: Portobellos are an excellent source of riboflavin (also known as vitamin B2), a vitamin that is important for energy production because it helps the body break down carbohydrates into sugar for fuel. Portobellos are also a good source of selenium.

What kind of mushroom is a portabella?

fungus Agaricus bisporus

Portobello mushrooms are the mature form of the edible fungus Agaricus bisporus, which also includes button mushrooms and cremini mushrooms. All of these mushrooms are in fact the same species of mushroom at different stages of maturity.

What do portobello mushrooms taste like?

What does a portobello mushroom taste like? Portobello mushrooms taste intensely meaty and savory, with loads of umami. While they taste meaty, remember to add protein to the meal if you’re making them as a vegetarian main dish! They don’t contain much protein in themselves.

Is shiitake same as portobello?



Portobello, an edible mushroom, is the mature form of button mushroom when white and crimini mushroom when brown, native to grasslands in Europe and North America. The Shiitake mushroom is an edible mushroom native to East Asia, cultivated and consumed in many Asian countries.

Why is it called a portobello mushroom?

Named after a T.V. show called Portobello. The portobello in Northern Italy is called “cappellone” which means “big hat”.