Portabella Nutrition Facts



Calories, fat, protein, and carbohydrate values for Portabella.

Calories

There are 15 calories in Portabella.

15

Nutrition Facts
Portabella
Serving Size:

1

mushrrom cap (50 grams)

Amount Per Serving
Calories from Fat 2.6
Calories 15

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 5.5 milligrams

Potassium 220 milligrams

Total Carbohydrates 2.2 grams

Dietary Fiber 1.1 grams

Sugars 1.1 grams
Protein 1.7 grams
0%

Vitamin A

0%

Vitamin C

0.1%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Mushrooms > Portabella Mushrooms (Fresh)

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Is portabella a mushroom?

Portobello mushrooms are the mature form of the edible fungus Agaricus bisporus, which also includes button mushrooms and cremini mushrooms. All of these mushrooms are in fact the same species of mushroom at different stages of maturity.

Is portobello a meat?

Portobello Mushrooms: The Other Plant-Based Meat – One Green Planet.

What does portabella mushroom taste like?

Portobello mushrooms taste intensely meaty and savory, with loads of umami. While they taste meaty, remember to add protein to the meal if you’re making them as a vegetarian main dish!

What is the difference between portobello and portabella?

In the matter of portabella versus portobello, both spellings are used. However, the Mushroom Council has adopted the two “a” version to establish some consistency.

Can you eat portobello raw?

Though you can eat portobellos raw, cooking them makes them tender and intensifies their flavor. These large mushrooms take especially well to searing, grilling, roasting, and braising. Perhaps the best way to understand a portobello’s greatness is to try one grilled.

Are baby Bella and portobello the same?



Cremini mushrooms (also referred to as cremino, common brown, and Roman), are commonly marketed as “baby bella” or “baby portobello” mushrooms because they are just that — a juvenile portobello mushroom. These mushrooms are dark brown and firmer than the common white button mushroom.

How do you eat a portobello mushroom?

9 Ways to Use Portobello Mushrooms

  1. Salad. Grill and then roast the mushrooms to give them a deep, smoky flavor that’s delicious in salads, like this one made with bosc pears and crunchy romaine.
  2. Club sandwich. …
  3. Stuffed. …
  4. Pâté. …
  5. Pasta. …
  6. Pizza. …
  7. Soup garnish. …
  8. Korean BBQ.

Which mushroom is most flavorful?

Maitake. Also called Hen-of-the-wood, this is pound-for-pound the most flavorful mushroom around. You could definitely say we’re maitake fans. It’s extremely versatile, just as good sautéed with butter as it is on pizza.