Porridge Bread Nutrition Facts

Calories, fat, protein, and carbohydrate values for Porridge Bread.


There are 79 calories in Porridge Bread.


Nutrition Facts
Porridge Bread
Serving Size:


slice (43 grams)

Amount Per Serving
Calories from Fat 4.9
Calories 79

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0.6 milligrams

Sodium 160 milligrams

Potassium 41 milligrams

Total Carbohydrates 16 grams

Dietary Fiber 0.8 grams

Sugars 0.1 grams
Protein 2.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Is porridge bread better than bread?

Energy Density and Satiety

Oatmeal has a lower energy density than bread, with 0.7 calorie per gram compared to 2.5 for whole-wheat bread and 2.6 for white bread. A study published in the “European Journal of Clinical Nutrition” in 1995 found that oatmeal really is more filling than bread.

Is porridge bread good for losing weight?

The experts determined the wholegrains found in porridge oats, as well as in brown bread and brown rice, are the key to losing weight when middle aged.

Is porridge bread high in carbs?

Relatively high in carbs (31% of DV/100g). This item has no fiber content (0% of DV/100g).

Is porridge bread high in Fibre?

As a complex carbohydrate they are a great source of fibre, including the powerful fibre, beta-glucan. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol – not to mention a packed portfolio of vitamins, minerals, and fibre.

What are the healthiest breads?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

Will porridge make you gain weight?

Oatmeal for weight gain

Oatmeal is also a great meal for weight gain since you can easily add extra calories. First, choose rolled oats, steel cut oats, or unflavored instant oatmeal. This way, you can add healthy, high calorie ingredients while limiting added sugar.

How many calories are in 2 slices of porridge bread?

There are 145 calories in 2 slices of Oatmeal Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Other common serving sizes.

Serving Size Calories
1 slice 73
1 oz 76
100 g 269

How many calories are in one slice of porridge bread?

Multigrain Porridge Bread Sliced (1 slice) contains 27g total carbs, 25g net carbs, 1g fat, 4g protein, and 130 calories.