Pork Tenderloins Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pork Tenderloins.

Calories

There are 125 calories in Pork Tenderloins.

125

Nutrition Facts
Pork Tenderloins
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 30
Calories 125

% Daily Value*

Total Fat 3.4 grams

Saturated Fat 1.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.3 grams

Cholesterol 62 milligrams

Sodium 48 milligrams

Potassium 356 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams
0%

Vitamin A

0%

Vitamin C

0.4%

Calcium

5.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 120 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

What is difference between pork loin and pork tenderloin?

Size: Pork loin tends to be a bigger cut than pork tenderloin. Bones: Cuts of pork loin can be boneless or bone-in, while pork tenderloin is boneless. Cook time: Pork loin is a larger cut of meat, so it benefits from a longer cooking process.

Are pork tenderloins the same as pork chops?

What Part of the Pig Is a Pork Chop? Pork chops all come from the loin, which runs from the hip to the shoulder and contains the small strip of meat called the tenderloin. The most common chops you see in the butcher case are from the ribs and the loin.

Is pork tenderloin a good cut of meat?

Pork tenderloin is one of the leanest, most tender cuts of meat on the market, so it can also be a little spendy. Pork loin, on the other hand, can often be a bargain choice if you’re looking for a tender cut of meat that cooks well for a crowd.

What is another name for pork tenderloin?

pork filet

Pork tenderloin (also called pork filet or pork tender) is long and skinny, and it’s always sold as a boneless cut.

Can I substitute pork loin for pork tenderloin?



Can You Substitute Pork Loin for Pork Tenderloin? No. Pork tenderloin and pork loin are not easily substituted in recipes—if you’re looking to cook a pork tenderloin recipe, the timing and heat indications will be inaccurate for a pork loin, and vice-versa.

Is pork tenderloin expensive?

Pork tenderloin meat is darker in color than loin meat, and the flavor is mild and lean. It also tends to be more expensive than pork loin—about $2.99 to $3.99 per pound.

Is pork tenderloin the same as pork shoulder?

What it is: Pork shoulder is the budget cut to keep on your radar if you love pulled pork, carnitas, and stew. It’s larger, tougher, and fattier than leaner cuts like pork tenderloin and chops. After it’s cooked, this cut is tender, juicy, and packed with flavor.

Can I use pork tenderloin for pulled pork?

What is the best cut of meat for pulled pork? Pork shoulder or pork butt are often used for pulled pork. You can also use pork tenderloin (like this recipe) for a leaner cut of meat!