Calories, fat, protein, and carbohydrate values for Pork Tenderloins.
Calories
There are 125 calories in Pork Tenderloins.
3
Total Fat 3.4 grams
Saturated Fat 1.2 grams
Cholesterol 62 milligrams
Sodium 48 milligrams
Potassium 356 milligrams
Total Carbohydrates 0 grams
Dietary Fiber 0 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 34 minutes |
| Running (6mph) | 12 minutes |
| Bicycling (10mph) | 17 minutes |
What is difference between pork loin and pork tenderloin?
Size: Pork loin tends to be a bigger cut than pork tenderloin. Bones: Cuts of pork loin can be boneless or bone-in, while pork tenderloin is boneless. Cook time: Pork loin is a larger cut of meat, so it benefits from a longer cooking process.
Are pork tenderloins the same as pork chops?
What Part of the Pig Is a Pork Chop? Pork chops all come from the loin, which runs from the hip to the shoulder and contains the small strip of meat called the tenderloin. The most common chops you see in the butcher case are from the ribs and the loin.
Is pork tenderloin a good cut of meat?
Pork tenderloin is one of the leanest, most tender cuts of meat on the market, so it can also be a little spendy. Pork loin, on the other hand, can often be a bargain choice if you’re looking for a tender cut of meat that cooks well for a crowd.
What is another name for pork tenderloin?
pork filet
Pork tenderloin (also called pork filet or pork tender) is long and skinny, and it’s always sold as a boneless cut.
Can I substitute pork loin for pork tenderloin?
Can You Substitute Pork Loin for Pork Tenderloin? No. Pork tenderloin and pork loin are not easily substituted in recipes—if you’re looking to cook a pork tenderloin recipe, the timing and heat indications will be inaccurate for a pork loin, and vice-versa.
Is pork tenderloin expensive?
Pork tenderloin meat is darker in color than loin meat, and the flavor is mild and lean. It also tends to be more expensive than pork loin—about $2.99 to $3.99 per pound.
Is pork tenderloin the same as pork shoulder?
What it is: Pork shoulder is the budget cut to keep on your radar if you love pulled pork, carnitas, and stew. It’s larger, tougher, and fattier than leaner cuts like pork tenderloin and chops. After it’s cooked, this cut is tender, juicy, and packed with flavor.
Can I use pork tenderloin for pulled pork?
What is the best cut of meat for pulled pork? Pork shoulder or pork butt are often used for pulled pork. You can also use pork tenderloin (like this recipe) for a leaner cut of meat!