Pork Tenderloin Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pork Tenderloin.

Calories

There are 125 calories in Pork Tenderloin.

125

Nutrition Facts
Pork Tenderloin
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 30
Calories 125

% Daily Value*

Total Fat 3.4 grams

Saturated Fat 1.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.3 grams

Cholesterol 62 milligrams

Sodium 48 milligrams

Potassium 356 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams
0%

Vitamin A

0%

Vitamin C

0.4%

Calcium

5.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 120 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

What is another name for pork tenderloin?

pork filet

Pork tenderloin (also called pork filet or pork tender) is long and skinny, and it’s always sold as a boneless cut.