Calories, fat, protein, and carbohydrate values for Pork Tenderloin.
Calories
There are 125 calories in Pork Tenderloin.
125
Nutrition Facts
Pork Tenderloin
Serving Size:
3
oz (85 grams)
Amount Per Serving
Calories from Fat 30
Calories 125
% Daily Value*
Total Fat 3.4 grams
Saturated Fat 1.2 grams
Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.3 grams
Cholesterol 62 milligrams
Sodium 48 milligrams
Potassium 356 milligrams
Total Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 22 grams
0%
Vitamin A
0%
Vitamin C
0.4%
Calcium
5.4%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat
How long would it take to burn off 120 KCal?
| Walking (3mph) | 34 minutes |
| Running (6mph) | 12 minutes |
| Bicycling (10mph) | 17 minutes |
Values estimated based on person weighing 140 lbs.
What is another name for pork tenderloin?
pork filet
Pork tenderloin (also called pork filet or pork tender) is long and skinny, and it’s always sold as a boneless cut.