Pork Steaks Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Steaks.


There are 438 calories in Pork Steaks.


Nutrition Facts
Pork Steaks
Serving Size:


steak (6 oz cooked) (169 grams)

Amount Per Serving
Calories from Fat 253
Calories 438

% Daily Value*

Total Fat 28 grams

Saturated Fat 10 grams

Polyunsaturated Fat 2.5 grams
Monounsaturated Fat 13 grams

Cholesterol 161 milligrams

Sodium 117 milligrams

Potassium 551 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 43 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 440 KCal?
Walking (3mph) 118 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 61 minutes
Values estimated based on person weighing 140 lbs.

What is pork steak?

What are pork steaks? Pork Steaks are thinly sliced steaks from the shoulder of the pig. Pork steaks are also [technically] called “pork blade steaks” (shoulder), or “Boston butts”. We cut our Pork Steaks from the Pork Shoulder and contain the blade bone.

Are pork steaks the same as pork chops?

Variety of cuts: Pork chops have under the umbrella of their title a host of different cuts and types of pork chops, whereas pork steak is more straightforward and uniform. Nutrition and flavor: Pork chops are lean meat cuts, which means they have less fat and calorie content per pound.

What are pork steaks used for?

Pork steaks are quick-cooking, popular cut perfect for backyard BBQs or something as simple as a Tuesday night dinner! Common cooking methods for pork blad steaks are braising, sauteeing, and grilling! If you’re grilling your pork steaks, add a rub, marinade, or slather them in a BBQ sauce.

Is pork steak a good cut of meat?

Quote from Youtube:: And edible this is a largely regional cut of meat that really should be on store shelves across the nation because it is so incredibly tasty i'm here in st louis. And they're easily.

What does a pork steak taste like?

What it tastes like: Very lean, very mild pork flavor. How to cook it: Because tenderloin and loin cook at different rates, loin chops can be hard to cook properly since both are present. Like rib chops, they should be cooked quickly, so grill, broil, or sear-roast these chops, but be careful not to overcook them.

Is pork steak same as pork shoulder?

Although where the pork steak comes from can vary by butcher and by region, it most frequently comes from the top shoulder and neck of the pig, also known as the Boston butt and the coppa, respectively.

How are Pork steaks supposed to be cooked?

Heat the grill to high heat, then reduce to a moderate heat. Cook the steaks for 6 to 7 minutes on each side, depending on the thickness of the steaks. Remove and allow the steaks to rest, then serve with your favourite accompaniments. Alternatively, if the weather permits, pop onto a prepared BBQ.

Do you have to fully cook Pork steaks?

Pork steak can be pan seared, grilled, or broiled in the oven. If cooking high-quality pork, its totally fine to eat the meat medium to medium rare. But if your unsure about pinkish pork or using standard supermarket cuts, cook to an internal temperature of 145 degrees Fahrenheit.