Pork Steak Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Steak.


There are 438 calories in Pork Steak.


Nutrition Facts
Pork Steak
Serving Size:


steak (6 oz cooked) (169 grams)

Amount Per Serving
Calories from Fat 253
Calories 438

% Daily Value*

Total Fat 28 grams

Saturated Fat 10 grams

Polyunsaturated Fat 2.5 grams
Monounsaturated Fat 13 grams

Cholesterol 161 milligrams

Sodium 117 milligrams

Potassium 551 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 43 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 440 KCal?
Walking (3mph) 118 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 61 minutes
Values estimated based on person weighing 140 lbs.

Is pork steak the same as pork chops?

Variety of cuts: Pork chops have under the umbrella of their title a host of different cuts and types of pork chops, whereas pork steak is more straightforward and uniform. Nutrition and flavor: Pork chops are lean meat cuts, which means they have less fat and calorie content per pound.

What kind of meat is pork steak?

Pork Steaks are thinly sliced steaks from the shoulder of the pig. Pork steaks are also [technically] called “pork blade steaks” (shoulder), or “Boston butts”. We cut our Pork Steaks from the Pork Shoulder and contain the blade bone.

Is pork steak a good cut of meat?

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What are pork steaks used for?

Pork steaks are quick-cooking, popular cut perfect for backyard BBQs or something as simple as a Tuesday night dinner! Common cooking methods for pork blad steaks are braising, sauteeing, and grilling! If you’re grilling your pork steaks, add a rub, marinade, or slather them in a BBQ sauce.

What does pork steak taste like?

What it tastes like: Very lean, very mild pork flavor. How to cook it: Because tenderloin and loin cook at different rates, loin chops can be hard to cook properly since both are present. Like rib chops, they should be cooked quickly, so grill, broil, or sear-roast these chops, but be careful not to overcook them.

Are pork steaks more tender than pork chops?

Pork steak is tender and has a lot of fat, so it’s the perfect meat for pulled pork sandwiches, sausages, and other dishes that need that juice to make them perfect. If you want to grill a piece of meat then you should go for the pork chop, as it will have the best taste this way.

Are pork steaks tough?

Pork steak is a cut of meat taken from the shoulder portion of the pig, and the meat from this area can be fairly tough when cooked.

Is pork steak the same as pork butt?

Specifically, pork steak is butchered from the pork shoulder (also known as Boston Butt), an area typically used for slow cooking. Adding to the confusion is that this cut is also sold as pork shoulder chops.