Pork Shoulder Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Shoulder.

Calories

There are 394 calories in Pork Shoulder.

394

Nutrition Facts
Pork Shoulder
Serving Size:

1

cup, diced (135 grams)

Amount Per Serving
Calories from Fat 260
Calories 394

% Daily Value*

Total Fat 29 grams

Saturated Fat 11 grams

Polyunsaturated Fat 2.8 grams
Monounsaturated Fat 13 grams

Cholesterol 122 milligrams

Sodium 92 milligrams

Potassium 444 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 31 grams
0.2%

Vitamin A

1.1%

Vitamin C

2.5%

Calcium

9.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 390 KCal?
Walking (3mph) 106 minutes
Running (6mph) 38 minutes
Bicycling (10mph) 55 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to succulent and flavorful cuts of meat, few can compare to the tantalizing pleasure of pork shoulder. Derived from the upper portion of a pig’s front shoulder, pork shoulder, also known as pork butt or Boston butt, is a versatile and delicious option for a variety of culinary creations. In this expert article, we’ll explore the features, benefits, and considerations of this delectable cut, providing you with valuable insights to enhance your culinary endeavors.
Pork Shoulder Features

1. Marbling and texture

Pork shoulder has a balance of lean meat and marbling that gives the meat exceptional flavor and tenderness. The marbling, composed of intramuscular fat, melts during cooking, infusing the meat with rich flavors and ensuring a moist and juicy texture.

2. Versatility in cooking

The versatility of pork shoulder is evident in a variety of cooking methods. Whether you’re roasting, braising, simmering or slow-cooking, this cut adapts beautifully to different techniques, resulting in tender and flavorful dishes.
Benefits of Pork Shoulder

1. Flavorful and moist

One of the key benefits of pork shoulder is its ability to deliver an explosion of flavor. The marbling of the fat throughout the meat adds richness and depth, while the slow cooking process allows the connective tissue to break down, resulting in a moist and tender texture that practically melts in your mouth.

2. Affordability

Pork shoulder is a budget-friendly option that offers excellent value for money. Compared to more expensive cuts such as tenderloin or chops, pork shoulder is an economical choice without compromising on taste and quality.

3. Forgiving and easy to cook



Unlike some leaner cuts that require precise cooking times and temperatures, pork shoulder is forgiving and easy to cook. Its inherent fat and connective tissues make it more resistant to drying out, allowing for longer cooking times without sacrificing tenderness, making it an ideal choice for novice cooks or those new to slow cooking methods.
Considerations and drawbacks

1. Higher fat content

Due to its marbling and fat content, pork shoulder is not the leanest cut of meat. While the fat contributes to its flavor and tenderness, it is important to consider portion sizes and moderation if you are on a low-fat or calorie-restricted diet.

2. Longer cooking times

Pork shoulder benefits from long, slow cooking methods to achieve optimal tenderness. This means it requires a significant investment of time in the kitchen. If you’re looking for a quick meal, pork shoulder may not be the best choice.

3. Connective tissue and bone

Pork shoulder often contains connective tissue and may be sold with the bone intact. While these elements contribute to the flavor and texture of the meat, they require proper cooking techniques to break down and achieve the desired tenderness.



Conclusion

With its delightful combination of flavors, versatility and affordability, pork shoulder is a culinary gem that can elevate your dishes to new heights. Its marbling and tenderness make it a great choice for succulent pulled pork, stews, roasts, and more. While it may have a slightly higher fat content and longer cooking times, the rewards of savoring the melt-in-your-mouth texture and robust flavors of pork shoulder are well worth the effort. So why not embark on a culinary adventure and explore the endless possibilities of pork shoulder?

Questions and Answers

What is the difference between pork shoulder and pork butt?
Both pork shoulder and pork butt come from the shoulder of the pig. However, pork butt is higher on the foreleg, while pork shoulder is located farther down. Despite the difference in name and location, both cuts are similar in terms of texture and require similar cooking methods.
Can I substitute pork loin for pork shoulder in recipes?
While pork shoulder and pork loin are both cuts of pork, they have distinct differences. Pork loin is a leaner cut with minimal fat marbling, while pork shoulder has more fat and connective tissues. Consequently, substituting pork loin for pork shoulder in recipes may result in a leaner and potentially drier finished dish. It is recommended to stick with the specific cut of meat recommended in the recipe for the best results.
How long does it take to cook pork shoulder?
Cooking time for pork shoulder depends on several factors, including the size of the cut and the cooking method used. In general, pork shoulder benefits from low and slow cooking to achieve maximum tenderness. It can take anywhere from 2 to 4 hours or more to cook pork shoulder to the desired level of fork-tender consistency.
Is pork shoulder a healthy choice?
While pork shoulder offers exceptional flavor and tenderness, it is important to note that it is not the leanest cut of meat. It has a higher fat content, including both visible fat and marbling, which contributes to its flavor and juiciness. If you’re on a low-fat or calorie-restricted diet, it’s wise to moderate your portion sizes and balance it with a variety of other nutrient-dense foods.
Can I freeze leftover cooked pork shoulder?
Yes, you can freeze leftover cooked pork shoulder. To maintain its quality and prevent freezer burn, make sure the meat is properly stored in airtight containers or freezer bags. It is recommended that frozen leftovers be consumed within 2 to 3 months for the best flavor and texture. Thaw frozen pork shoulder in the refrigerator before reheating or using in recipes.