Pork Roast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Roast.


There are 248 calories in Pork Roast.


Nutrition Facts
Pork Roast
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 164
Calories 248

% Daily Value*

Total Fat 18 grams

Saturated Fat 6.7 grams

Polyunsaturated Fat 1.7 grams
Monounsaturated Fat 8 grams

Cholesterol 77 milligrams

Sodium 58 milligrams

Potassium 280 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 20 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 250 KCal?
Walking (3mph) 67 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

What cut of meat is a pork roast?

The pork loin roast comes from the area of the pig between the shoulder and the beginning of the leg. It is sold either bone-in or deboned — loin roasts with a bone tend to be juicier and more flavorful but you’ll need to carve around the bone to serve. Boneless pork loin roast can be rolled and tied for cooking.

What is a pork roast called?

Pork loin (also called center loin roast or a pork center rib roast) is a lean and tender cut that features a juicy fat cap. It’s large, wide and thick, and it’s generally sold as a boneless roast to make it easier to slice after cooking.

Is pork roast the same as pork shoulder?

Pork butt and pork shoulder are frequently confused—and misleadingly named—cuts of meat. Both come from the shoulder of the pig, but pork butt is higher on the foreleg, while pork shoulder is farther down.
What’s the Difference?

Pork Butt Pork Shoulder
Rectangular, uniform shape Tapered, triangular shape

Is pork roast same as pork loin?

Pork loin describes a cut of meat, while pork roast is all about the size. You can buy several different types of pork loin roasts, all of which provide protein, B vitamins and zinc.

Which pork roast is the most tender?

tenderloin roasts

Loin: The area between the shoulder and back legs is the leanest, most tender part of the animal. Rib and loin chops are cut from this area, as are pork loin roasts and tenderloin roasts.

What cut of pork is best for slow cooking?

The best pork cuts for slow cooking

  • SPARE RIB AND HAND. Both of these joints can be successfully braised. …
  • LOIN. As above. …
  • CHUMP END. When diced, it is ideal for stews, curries and casseroles and tends to be more tender than leg.
  • BELLY. …

Can I substitute pork roast for pork shoulder?

The ultimate substitute for one specific pork shoulder cut is, of course, a different pork shoulder cut. Alternatively, pork leg (ham), top loin roast, and top leg work just as well. For a pork-free alternative, lamb shoulder or beef brisket are the best replacements.

Can pork roast be used for pulled pork?

Learn how you can use a pork roast for pulled pork with this mouthwatering pork roast recipe perfect for a game night get-together. Simply return the shredded meat to the slow cooker to keep warm, and serve with soft rolls and tangy coleslaw so your hungry crew can help themselves.