Pork Ribs Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Ribs.


There are 126 calories in Pork Ribs.


Nutrition Facts
Pork Ribs
Serving Size:


medium rib (35 grams)

Amount Per Serving
Calories from Fat 97
Calories 126

% Daily Value*

Total Fat 11 grams

Saturated Fat 3.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 3.7 grams

Cholesterol 37 milligrams

Sodium 32 milligrams

Potassium 93 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 7.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Pork > Retail Cuts > Loins > Ribs

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pork ribs, a beloved culinary treat, have been enjoyed by food lovers across cultures for centuries. Whether you’re a barbecue aficionado or simply appreciate a delicious meal, pork ribs have a special place on the menu. In this expert article, we will explore the characteristics, pros, and cons of pork ribs and shed light on why they continue to captivate our taste buds.

Features of pork ribs:

Pork ribs are available in several cuts, including back ribs, spare ribs, and St. Louis ribs. Back ribs, also known as “baby back ribs,” come from the loin of the pig and offer a tender and juicy meat-to-bone ratio. Spare ribs, on the other hand, come from the ends of the baby back ribs and offer a balance of meat and fat. St. Louis ribs are a specific cut of spare ribs known for their meaty texture and the presence of rib tips. Each cut offers its own unique flavor and texture, providing options to suit different preferences.
Benefits of pork ribs:

  1. High in Protein: Pork ribs are a good source of protein with approximately 7.3 grams per serving. Protein plays a critical role in muscle development, tissue repair, and overall growth and maintenance of the body.
  2. Essential Minerals: Pork ribs provide essential minerals such as iron and zinc. Iron is essential for red blood cell production and oxygen transport, while zinc supports immune function and aids in cell growth and repair.
  3. Versatile cooking methods: Pork ribs can be prepared using a variety of cooking methods, including grilling, baking and smoking. This versatility allows for a wide range of culinary creations, from sticky and smoky barbecue ribs to tender and flavorful oven-baked ribs.
  4. Flavorful and tender: Pork ribs are known for their rich, meaty flavor and tender texture. When prepared correctly, they can provide a melt-in-your-mouth experience that will satisfy even the most discerning palate.

Disadvantages of pork ribs:

  1. High fat content: Pork ribs are known for their marbling, which contributes to their flavor and tenderness. However, this also means that they tend to be higher in fat than other leaner cuts of meat. It’s important to consume pork ribs in moderation as part of a balanced diet to manage fat intake.
  2. Sodium content: Depending on the cooking method and seasoning, pork ribs may contain significant amounts of sodium. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be mindful of their consumption and choose lower sodium seasoning options.
  3. Potential for overcooking: Pork ribs require careful cooking to achieve the perfect balance of tenderness and juiciness. Overcooking can result in dry and chewy ribs, while undercooking can make them tough and underpowering. Proper cooking techniques and temperature control are essential to avoid these drawbacks.


Pork ribs are a flavorful and versatile meat option that provides an enjoyable dining experience. With their high protein content and essential minerals, they can contribute to a well-rounded diet. However, it’s important to be aware of their higher fat and sodium content and to practice moderation in consumption. Understanding the characteristics, benefits, and drawbacks of pork ribs will help you make informed choices when it comes to adding them to your culinary repertoire. So fire up the grill or preheat the oven and enjoy the irresistible allure of succulent pork ribs.

Questions and Answers

How should pork ribs be stored to maintain freshness?
To maintain freshness, raw pork ribs should be stored in the refrigerator at a temperature of 40°F (4°C) or below. It is best to keep them in their original packaging or wrap them tightly in plastic wrap or aluminum foil to prevent any air exposure. Cooked pork ribs should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
Can pork ribs be frozen for later use?
Yes, pork ribs can be frozen to extend their shelf life. It is recommended to wrap them tightly in plastic wrap or aluminum foil, or place them in freezer bags to prevent freezer burn. For best quality, consume frozen pork ribs within 3-4 months. When ready to use, thaw them in the refrigerator before cooking.
What are some recommended cooking methods for pork ribs?
Pork ribs can be prepared using a variety of cooking methods, depending on personal preference and desired flavors. Popular methods include grilling, baking, smoking, and even slow cooking. Each method offers a unique flavor and texture profile. For example, grilling imparts a smoky flavor and charred exterior, while baking in the oven can result in tender, juicy ribs.
How do I know when ribs are cooked right?
Properly cooked pork ribs should be tender and juicy, with the meat easily pulling away from the bone. One way to check for doneness is to use a meat thermometer. The internal temperature of cooked ribs should reach 145°F (63°C). In addition, the meat should have a slight pink color, as overcooking can result in dry and tough ribs.
Can pork ribs be eaten as part of a healthy diet?
While pork ribs can be enjoyed as part of a balanced diet, it’s important to eat them in moderation. They are a good source of protein and essential minerals, but can be higher in fat than leaner cuts of meat. To make them a healthier option, trim excess fat before cooking and choose lower-sodium seasoning options. Pairing them with nutritious sides, such as vegetables or whole grains, can further enhance the overall nutritional value of the meal.