Pork Rib Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Rib.

Calories

There are 126 calories in Pork Rib.

126

Nutrition Facts
Pork Rib
Serving Size:

1

medium rib (35 grams)

Amount Per Serving
Calories from Fat 97
Calories 126

% Daily Value*

Total Fat 11 grams

Saturated Fat 3.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 3.7 grams

Cholesterol 37 milligrams

Sodium 32 milligrams

Potassium 93 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 7.3 grams
0%

Vitamin A

0%

Vitamin C

0.5%

Calcium

2.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Pork > Retail Cuts > Loins > Ribs

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pork ribs are a favorite among meat lovers around the world. Whether you enjoy them grilled, barbecued, or slow-cooked, pork ribs offer a delicious combination of flavors and textures. In this expert article, we will delve into the features, benefits, and considerations of pork ribs and explore why they have become a popular choice for meat lovers.
Features of Pork Ribs:

  1. Flavorful and tender: Pork ribs are known for their rich and succulent flavor. The meat is marbled with fat, which contributes to its moist and tender texture. When cooked properly, pork ribs offer a melt-in-your-mouth experience that is hard to resist.
  2. Versatile cuts: Pork ribs come in a variety of cuts, the most common being baby back ribs and spare ribs. Baby back ribs are taken from the top of the ribcage, closer to the spine, and are leaner and more tender. Spare ribs, on the other hand, are cut from the belly area and contain more fat, resulting in a juicier and more flavorful eating experience.
  3. Customizable flavors: Pork ribs are incredibly versatile when it comes to seasoning and marinating. They can be seasoned with a variety of flavorings such as barbecue sauce, dry rubs or marinades, allowing you to tailor the taste to your preferences.

Benefits of Pork Ribs:

  1. Nutritional Profile: Pork ribs provide important nutrients necessary for a balanced diet. They are a good source of protein, which is essential for muscle growth and repair. In addition, pork ribs contain essential vitamins and minerals, including vitamin B12, zinc, and selenium.
  2. Culinary versatility: Pork ribs lend themselves to a variety of cooking methods, making them a versatile ingredient. Whether you prefer to grill, smoke, bake or slow cook, pork ribs can be prepared in a variety of ways to suit different culinary preferences and traditions.
  3. Social and cultural experience: Sharing a plate of succulent pork ribs has long been a social and cultural tradition in many parts of the world. Whether at backyard barbecues, family gatherings or restaurants, sharing pork ribs brings people together and creates memorable dining experiences.

Pros and cons:

  1. High Fat Content: One consideration when eating pork ribs is their relatively high fat content. While this contributes to their flavor and tenderness, it’s important to enjoy them in moderation as part of a balanced diet.
  2. Cooking time and technique: Achieving perfectly cooked pork ribs can be a time-consuming process. Whether you choose to slow cook or grill, it’s important to invest time and effort to ensure the meat is tender and flavorful.
  3. Allergies and dietary restrictions: Pork ribs are not suitable for those with specific dietary restrictions, such as those who avoid pork for religious or cultural reasons or those with pork allergies. It’s important to consider individual dietary needs and preferences when incorporating pork ribs into a meal plan.

Conclusion:
Pork ribs are a delicious and versatile meat option that offers a range of flavors and textures. Their flavorful taste, tenderness, and culinary adaptability make them a popular choice for meat lovers worldwide. While it’s important to be mindful of their high fat content and cooking considerations, pork ribs can be enjoyed as part of a balanced and enjoyable dining experience. So fire up the grill, grab your favorite seasoning, and indulge in the savory pleasure of pork ribs.

Questions and Answers

Are pork ribs high in calories?

Pork ribs can be moderately high in calories due to their fat content. However, the exact number of calories can vary depending on the cut and cooking method. It’s important to enjoy pork ribs in moderation as part of a balanced diet.

What is the best way to prepare pork ribs?



The best way to cook pork ribs depends on personal preference and desired flavors. Popular methods include grilling, smoking, baking or slow cooking. Each method offers a unique flavor and texture, so it’s a good idea to explore different cooking techniques to find your favorite.

How do I make pork ribs tender and juicy?

Tender and succulent pork ribs require careful cooking techniques. Slow cooking at low temperatures or using a marinade can help break down connective tissue and increase tenderness. In addition, wrapping the ribs in foil during cooking can help retain moisture and juiciness.

Can I use pork ribs in recipes other than barbecue?

Absolutely! Pork ribs are versatile and can be used in a variety of recipes. In addition to barbecuing, you can use them in stews, soups, stir-fries, or even as an ingredient in tacos or sandwiches. The flavorful meat of pork ribs can add depth and richness to many different dishes.

Are there alternatives to pork ribs for people with dietary restrictions?

Yes, there are alternatives for those with dietary restrictions. Beef ribs, lamb ribs, or even plant-based options such as seitan or jackfruit can be used as substitutes for pork ribs. These alternatives can provide similar textures and flavors while accommodating specific dietary needs or preferences.