Pork Loin Chop Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Loin Chop.


There are 328 calories in Pork Loin Chop.


Nutrition Facts
Pork Loin Chop
Serving Size:


chop without refuse (157 grams)

Amount Per Serving
Calories from Fat 156
Calories 328

% Daily Value*

Total Fat 17 grams

Saturated Fat 5.5 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 6.6 grams

Cholesterol 132 milligrams

Sodium 86 milligrams

Potassium 540 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 40 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 330 KCal?
Walking (3mph) 88 minutes
Running (6mph) 32 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between pork chops and pork loin chops?

Center cut pork chops (also called the loin chop or center loin chop) include that same rib bone and the same loin meat. But on the other side of the bone is another piece of meat — a richer, darker piece of tenderloin.

What cut is pork loin chops?

Cooking Pork Chops

Pork chops are the most popular cut of pork. They come from the loin which is the meat that runs from the pig’s hip to its shoulder. While there are a variety of names for pork chops like loin, rib, sirloin, top loin, and blade chops, it’s important to remember that they all cook the same.

Are pork chops and pork loin the same thing?

Pork loin is the common name for this cut, but a more accurate term is pork loin roast. Think of pork loin as an extra-thick pork chop—both cuts feature the same meat, but they’re packaged differently. Whole pork loins may have a thin layer of fat that runs over the top called the fat cap.

Are pork loin chops a good cut of meat?

Pork Loin Porterhouse

They are commonly regarded as the most tender and flavorful chop, however given that the loin and tenderloin cook at different rates, they can be a tricky chop to master. Porterhouse can be grilled, broiled or roasted, but sear on a cast-iron pan for best first-time results.

What is pork loin used for?

Pork loin is perfect for feeding a crowd or making enough for leftovers—especially if you love pork sandwiches. As a general rule of thumb, it’s best to prepare a half-pound of uncooked pork loin per person.

What cut of pork chop is best for grilling?

While lean chops are good, too lean—like sirloin chops—are not great for grilling. Instead, choose center-cut rib chops and center-cut loin chops with a bit more fat for flavor and tenderness. Fat or thin, both chops win. Thin pork chops are great for grilling because they cook quick with less time to dry out.

Can I use pork loin instead of pork chops?

Are Pork Chops And Pork Loin The Same? No, pork chops and pork loin are not the same. Pork loin is a much larger cut of meat. You can cut your tenderloin into individual pork chops, however, it is not the same as a pork chop that typically features a rib bone.

Can pork loin be used for pork chops?

The loin roast is the same piece of meat that pork chops are cut from. Instead of cooking the loin roast whole, slice it into thick, 1- to 1 1/2-inch-thick steaks and cook them just like pork chops.