Pork Loin Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pork Loin.

Calories

There are 163 calories in Pork Loin.

163

Nutrition Facts
Pork Loin
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 67
Calories 163

% Daily Value*

Total Fat 7.5 grams

Saturated Fat 2.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 3 grams

Cholesterol 68 milligrams

Sodium 39 milligrams

Potassium 297 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams
0.1%

Vitamin A

0%

Vitamin C

0.5%

Calcium

3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 160 KCal?
Walking (3mph) 44 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Is pork loin a good cut of meat?

Pork tenderloin is one of the leanest, most tender cuts of meat on the market, so it can also be a little spendy. Pork loin, on the other hand, can often be a bargain choice if you’re looking for a tender cut of meat that cooks well for a crowd.

What is pork loin also known as?

Pork tenderloin, also known as pork filet, is a thin and long rectangular cut of pork from the loin muscle. This piece of meat is cut from the delicate muscle along the pig’s spine, and because that muscle is not for movement, it is a particularly tender cut of meat (similar to beef filet mignon).

What is the difference between a pork loin and a pork tenderloin?

The Main Difference

Pork loin and pork tenderloin are not cut from the same part of the animal, and in fact, look really different — pork tenderloin is thin and small, while a pork loin is wide enough that you can cut steak-like pieces from it. How you cook it, though, is the main difference.

Is pork loin the same as pork chops?

Center cut pork chops (also called the loin chop or center loin chop) include that same rib bone and the same loin meat. But on the other side of the bone is another piece of meat — a richer, darker piece of tenderloin.

Is pork loin a tough meat?



Pork loin can be tough, because it is a lean muscle. Slow-roasting is recommended to give time for the fibers to break down and tenderize. However, over-cooking can make the roast even tougher.

What is the tastiest pork cut?

Pork Loin Roast

The loin roast is a larger cut of the loin than the tenderloin (which usually weighs about a pound). Bone-in, it’s at its juiciest and most flavorful, but cooking time will be longer, and the bone can make carving a bit challenging.

Why is my pork loin so tough?

Cook the Tenderloin



This short cooking time is best for keeping the tenderloin moist — longer cooking times can dry out and toughen a tenderloin, White says. You’ll know your pork tenderloin is done when your meat thermometer shows an internal temperature of 140 to 145 F.

Can I use pork loin for pulled pork?

Instant Pot Pulled Pork Recipe:

As far as meat, I typically use a pork loin roast. You can also use a pork shoulder if that is your preference. A lot of people worry about a pork roast becoming tender enough. As long as you use the right method and ingredients, it turns out absolutely perfect every time!