Pork Fried Rice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Fried Rice.


There are 324 calories in Pork Fried Rice.


Nutrition Facts
Pork Fried Rice
Serving Size:


cup (179 grams)

Amount Per Serving
Calories from Fat 152
Calories 324

% Daily Value*

Total Fat 17 grams

Saturated Fat 3.7 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 6.1 grams
Monounsaturated Fat 5.8 grams

Cholesterol 105 milligrams

Sodium 348 milligrams

Potassium 301 milligrams

Total Carbohydrates 25 grams

Dietary Fiber 0.9 grams

Sugars 1 grams
Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 320 KCal?
Walking (3mph) 87 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

What is pork fried rice made of?

Traditional Chinese pork fried rice is made of leftover rice, pork, scrambled egg, green onions (or scallions), and seasonings such as soy sauce, oyster sauce, and/or hoisin.

What are the different types of Chinese fried rice?

Top 20 Delicious Chinese Fried Rice

  • Chicken Fried Rice. …
  • Shrimp Fried Rice. …
  • Lighter Fried Rice. …
  • Almost Classic Pork Fried Rice. …
  • Fried Rice & Sweet Soy Sauce. …
  • Pork Fried Rice and Snow Pea. …
  • Easy and quick Pork Fried Rice. …
  • Red Pepper, Almond and Fried Brown Rice.

Is pork fried rice white or brown rice?

Leftover Rice Makes the Best Fried Rice

Cold, cooked rice — either white and brown — is actually a better choice for fried rice than starting with a pot of freshly cooked rice.

What is the red pork in fried rice?

char siu

You may be wondering why the pork in a takeout Pork Fried Rice is red in color. The reason for that is that the pork used in the rice is actually char siu, a kind of Chinese BBQ pork with a sweet flavor and shiny, brick red crust on the outside.

What goes well with pork fried rice?

What to Serve with Fried Rice and Stir Fry

  • Fried Rice Sides. We’ve talked about the basics of choosing side dishes. …
  • Vegetables. Try steamed or roasted broccoli, brussels sprouts, or green beans. …
  • Fruit. Fresh cut oranges or pineapple can serve as a side/dessert. …
  • Egg rolls, dumplings or spring rolls. …
  • Salad.

Does pork fried rice have dairy?

Fried Rice —Fried Rice is dairy free and can be prepared gluten free, contains egg. Please note that when using our gluten free tamari that your fried rice will be lighter in color. Our Chop Suey entrees can be prepared gluten free.

What is the healthiest thing to get at a Chinese restaurant?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
  2. Hot and sour soup or egg drop soup. …
  3. Moo goo gai pan. …
  4. Beef and broccoli. …
  5. Chop suey. …
  6. Chicken and broccoli. …
  7. Baked salmon. …
  8. Happy family.

Is pork fried rice good for you?

Is Pork Fried Rice Healthy? Pork fried rice is not generally healthy when you order it at a restaurant but it can be healthy when you make it at home. This recipe certainly is because that’s what we’re all about at A Sweet Pea Chef! At the end of the day it all boils down to the ingredients you use.