Pork Chops Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Chops.


There are 328 calories in Pork Chops.


Nutrition Facts
Pork Chops
Serving Size:


chop without refuse (157 grams)

Amount Per Serving
Calories from Fat 156
Calories 328

% Daily Value*

Total Fat 17 grams

Saturated Fat 5.5 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 6.6 grams

Cholesterol 132 milligrams

Sodium 86 milligrams

Potassium 540 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 40 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 330 KCal?
Walking (3mph) 88 minutes
Running (6mph) 32 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

What are pork chops?

Pork is still classified as red meat, even though when you cook it, it sometimes becomes lighter in color. Pork also falls into the livestock category, which includes lamb, veal and beef.

What are pork chops made of?

Pork chops are the most popular cut of pork. They come from the loin which is the meat that runs from the pig’s hip to its shoulder. While there are a variety of names for pork chops like loin, rib, sirloin, top loin, and blade chops, it’s important to remember that they all cook the same.

What is the difference between pork and pork chop?

Pork steaks are cut from the pig’s shoulder or butt. Pork chops, on the other hand, come from the loin, the part of the pig that runs from the hip to the shoulder. Both steaks and chops are primal cuts, which means they’re among the first pork cuts to get separated from the carcass in the butchering process.

What part of the pig are pork chops?


All pork chops are cut from the loin, the section of the pig that runs from the shoulder to the hip.

Are pork chops beef?

The simple answer (just like the difference between beef ribs and pork ribs) is that steaks are beef and chops are pork. But did you know that pork chops and steaks come from the same parts of the pig and steer? Pork chops come from the loin, which is the long strip down the center of the back.

Is a pork chop healthy?

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight.

Are pork chops better than steak?

Sirloin might have less fat, but overall, pork chops have more nutrients. For example, there’s 30 percent more selenium in pork chops compared to sirloin steak. However, this isn’t the case for every essential vitamin and mineral.

Are pork steak and pork chops the same thing?

Pork chops are cut from the loin section of a hog. The meat on a pork chop is usually lean with little intramuscular fat. Pork steaks are cut from the shoulder/butt section of a hog. The meat on a pork steak has a large amount of intramuscular fat and is very succulent.