Pork Chop Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Chop.


There are 328 calories in Pork Chop.


Nutrition Facts
Pork Chop
Serving Size:


chop without refuse (157 grams)

Amount Per Serving
Calories from Fat 156
Calories 328

% Daily Value*

Total Fat 17 grams

Saturated Fat 5.5 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 6.6 grams

Cholesterol 132 milligrams

Sodium 86 milligrams

Potassium 540 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 40 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 330 KCal?
Walking (3mph) 88 minutes
Running (6mph) 32 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

What are pork chops?

Pork is still classified as red meat, even though when you cook it, it sometimes becomes lighter in color. Pork also falls into the livestock category, which includes lamb, veal and beef.

What part of pig is a pork chop?


Pork chops are the most popular cut of pork. They come from the loin which is the meat that runs from the pig’s hip to its shoulder. While there are a variety of names for pork chops like loin, rib, sirloin, top loin, and blade chops, it’s important to remember that they all cook the same.

What is the difference between pork and pork chop?

Pork steaks are cut from the pig’s shoulder or butt. Pork chops, on the other hand, come from the loin, the part of the pig that runs from the hip to the shoulder. Both steaks and chops are primal cuts, which means they’re among the first pork cuts to get separated from the carcass in the butchering process.

Is pork chop the same as steak?

Pork chop is another delicious piece of meat you can find on the pig, but unlike pork steak, it’s cut from the loin section. This part of the hog is lean and barely has any intramuscular fat, so the meat is considered a bit more on the dry side.

Is a pork chop healthy?

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight.

Are pork chops healthier than steak?

When comparing good cuts of both, pork appears to be slightly better nutritionally, except for the beef being richer in Iron and Zinc. Beef is consumed two times less in the world overall.

Are pork chops a good cut?

Depending on what you buy, this popular cut of meat may be tender, mild-tasting, and only need quick cooking; or it can be tough and need braising but be extremely flavorful at the end. Pork chops are the equivalent of beef steaks and the priciest part of the animal.

Is tenderloin the same as pork chop?

Think of pork loin as an extra-thick pork chop—both cuts feature the same meat, but they’re packaged differently. Whole pork loins may have a thin layer of fat that runs over the top called the fat cap. The color of the meat itself is lighter than that of pork tenderloin, while the flavor is mild and a touch fattier.