Pork Butt Roast Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pork Butt Roast.

Calories

There are 229 calories in Pork Butt Roast.

229

Nutrition Facts
Pork Butt Roast
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 144
Calories 229

% Daily Value*

Total Fat 16 grams

Saturated Fat 5.9 grams

Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 7 grams

Cholesterol 73 milligrams

Sodium 57 milligrams

Potassium 282 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 20 grams
0.1%

Vitamin A

1%

Vitamin C

1.8%

Calcium

6.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 230 KCal?
Walking (3mph) 62 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

How long does it take to cook a pork butt?

Heat your oven to 250 degrees. Season the pork liberally with salt and pepper and set it fat side up on the rack in the roasting pan. Roast pork butt about 40 minutes per pound, or until the internal temperature reads 180 degrees.

How many minutes per pound do you cook a pork roast?

Cook pork roast on the barbecue for approximately 25-30 MINUTES *PER POUND*. Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

Do you cover a pork roast in the oven?

TIPS FOR A PERFECT PORK ROAST

For a crisp surface on your roast, be sure the oven is fully preheated before putting the roast in and don’t cover the meat while roasting. Searing (quickly browning at high heat) the outside of a pork roast before continuing with cooking is a great way to seal in flavor.

How long does it take to cook a Boston butt in the oven?

Place the pork butt onto your baking sheet or roasting pan and let it bake in the oven until it reaches an internal temperature of 200°F. This process should take around 9 hours. The cooking time will vary depending on how large your cut of meat is and whether it’s boneless.

Is pork butt the same as pork shoulder?



Pork butt is a cut of meat that comes from the shoulder of the pig and has a high fat content, while pork shoulder also comes from the shoulder but has more muscle.

Should I wrap my Boston butt in foil?

Wrap in aluminum foil to keep the meat from getting too much smoke and to catch the moisture being released during the cooking process. Maintain the fire: No need to add any more wood or coals; just maintain the fire and let the butt finish cooking.

Do you put water in roasting pan for pork?

No, when roasting, you should not add water to the pan. Water in the pan will steam the food rather than roast it, making the food soggy and less flavorful. This is a good rule for roasting any type of meat.

Should I add liquid to pork roast?

The goal is to keep as much of the juices in the pork roast as possible. When juices begin to seep into the baking pan, add water, white wine, brandy, rum or vegetable broth to these juices. This forms the basis of the liquid used to baste your pork roast and keep it from drying.