Pork Butt Roast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Butt Roast.

Calories

There are 229 calories in Pork Butt Roast.

229

Nutrition Facts
Pork Butt Roast
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 144
Calories 229

% Daily Value*

Total Fat 16 grams

Saturated Fat 5.9 grams

Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 7 grams

Cholesterol 73 milligrams

Sodium 57 milligrams

Potassium 282 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 20 grams
0.1%

Vitamin A

1%

Vitamin C

1.8%

Calcium

6.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 230 KCal?
Walking (3mph) 62 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Are you a fan of tender, juicy cuts of meat? Then look no further than the delicious Pork Butt Roast. This article will explore the features, benefits, and drawbacks of this delicious dish. So let’s explore what makes pork butt roast a favorite among meat lovers.

Features of Pork Butt Roast

Pork butt roast, also known as pork shoulder, is a flavorful and versatile cut of meat that comes from the shoulder of the pig. Here are some notable features of this savory treat:

  1. Rich flavor: Pork shoulder is known for its rich and succulent flavor. The marbling of the fat throughout the meat adds depth and enhances the flavor.
  2. Tender Texture: When cooked properly, Pork Butt Roast is incredibly tender and moist. The meat can be easily shredded or sliced for a variety of recipes.
  3. Versatility in cooking: Pork Butt Roast can be prepared using a variety of cooking methods such as roasting, slow cooking, grilling or smoking. Its versatility allows you to experiment with different flavors and techniques.

Benefits of Pork Butt Roast

In addition to its delicious flavor, pork butt roast offers several benefits that make it an appealing choice for meat lovers:

  1. Nutritional Value: Pork loin is a good source of high-quality protein, providing essential amino acids necessary for muscle growth and repair. It also contains important nutrients such as iron, zinc, vitamin B12, and selenium.
  2. Flavor absorption: Due to its marbling and fat content, pork butt roast has the ability to absorb and retain flavors from marinades, rubs or spices, making it an excellent canvas for various seasoning profiles.
  3. Cost-effective: Compared to other premium cuts of meat, pork butt roast is relatively affordable, making it a budget-friendly option for those looking to enjoy a delicious and satisfying meal without breaking the bank.
  4. Leftover potential: Pork butt roasts often yield generous portions, which means you can enjoy leftovers for days. These leftovers can be turned into sandwiches, tacos, stews or salads, giving you versatile meal options.

Disadvantages of Pork Butt Roast

While pork butt roast has numerous advantages, it’s important to be aware of its potential disadvantages:

  1. High fat content: Pork loin contains a significant amount of fat, which contributes to its flavor and tenderness. However, individuals watching their fat intake may need to consider portion control or trimming excess fat before cooking.
  2. Cooking time: Pork loin requires slow and long cooking methods to achieve optimal tenderness. This means it may not be the best choice for those who are short on time or looking for quick meal options.
  3. Caloric density: Due to its fat content, pork loin is relatively high in calories. While it can be enjoyed as part of a balanced diet, individuals on calorie-restricted diets should be mindful of portion sizes to maintain their overall caloric intake.

Bottom line

Pork loin is a flavorful and versatile cut of meat that offers a wide range of culinary possibilities. Its rich flavor, tender texture and nutritional benefits make it a popular choice among meat lovers. However, it’s important to be aware of its fat content and cooking time. With proper preparation and moderation, pork butt can be enjoyed as part of a delicious and well-rounded meal. So go ahead and indulge in the delicious pleasures of pork butt while keeping your dietary goals in mind.

Questions and Answers

How should I cook pork loin?



Pork butt roast can be cooked in a variety of ways, including roasting, slow cooking, grilling, or smoking. A popular method is to slow cook it in the oven at a low temperature (about 250 degrees Fahrenheit) for several hours until it reaches an internal temperature of 180 degrees Fahrenheit.

Is roast pork a healthy choice?

While pork butt roast offers nutritional benefits such as high-quality protein, iron, zinc, and B vitamins, it is important to consume it in moderation due to its relatively high fat content. Trimming excess fat and practicing portion control can help make it part of a balanced and healthy diet.

Can I use pork loin in recipes other than roasting?

Absolutely! Pork butt roast is a versatile cut of meat that can be used in a variety of recipes. It can be shredded for pulled pork sandwiches, used in stews or soups, or even sliced for stir-fries. Its ability to absorb flavors makes it a great choice for experimenting with different seasonings and marinades.

How do I make pork loin tender?

For maximum tenderness, it is recommended that pork loin be prepared using slow cooking methods such as low-temperature roasting or braising. This allows the connective tissues in the meat to break down slowly, resulting in a tender and moist end product.



Can I freeze leftover pork loin?

Yes, you can freeze leftover pork loin. After it has cooled, portion it into airtight containers or freezer bags and label with the date. It will keep in the freezer for up to three months. When ready to use, defrost in the refrigerator before reheating or adding to other dishes.