Pork Belly Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Belly.


There are 83 calories in Pork Belly.


Nutrition Facts
Pork Belly
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 55
Calories 83

% Daily Value*

Total Fat 6.1 grams

Saturated Fat 2.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 2.6 grams

Cholesterol 24 milligrams

Sodium 27 milligrams

Potassium 68 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 6.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Pork > Primary Cuts > Bellys

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Is pork belly and bacon the same thing?

Curing: The true difference between pork belly and bacon is the curing process—while pork belly is uncured meat, bacon is a cured meat that undergoes preservation with salt and nitrates to preserve the meat, extend its shelf life, and prevent spoilage, bacterial growth, and botulism.

What does pork belly taste like?

What does pork belly taste like? It’s salty, it’s meaty, and it’s hearty. When kept whole, pork belly has an incredibly rich flavor thanks to the thick layer of fat that runs along the top. When cured and smoked, it’s packed with the irresistible umami flavor that makes bacon so tempting.

Is pork belly a good cut of meat?

Fresh pork belly is succulent and richly flavorful and is often served in small portions. Pork belly is at its best and is most tender when prepared using a slow cooking method, such as braising. Pork belly is a popular menu item among restaurant chefs who appreciate its versatility, flavor, and texture.

What cut of meat is pork belly?

Pork belly is an inexpensive, fatty cut of meat from the underside of the pig near the loin. Spareribs also come from this area. Whole, the belly is one long piece with the skin on, weighing about 12 pounds. When the skin is removed, it’s salted, cured and smoked to make bacon.

Is there another name for pork belly?

Side pork, pork belly, fresh pork belly, side pork belly: all of these (and some other variations, too) mean exactly the same thing on the label in your grocer’s meat case. Despite what you might find when you look it up.

What else is pork belly called?

ANSWER: Pork belly, like bacon, starts out from the underside or the belly of the pig. But don’t think of the word “belly” as in stomach, rather it’s the flesh that runs on the underside of the pig. Pork belly is uncured, un-smoked and un-sliced bacon.

Is pork belly healthier than bacon?

Pork belly is healthier

Unlike bacon, pork belly doesn’t have the same number of additives tacked on once it’s cut. And because it’s not cured, it doesn’t have any salt added to it either. What is this? For this reason, a lot of people consider it healthier than bacon.

Can you substitute pork belly for bacon?

Since bacon often comes from the belly of the pork, there is always a lot of confusion about the difference between bacon and pork belly. As a matter of fact, the two can also be interchangeable in recipes, with bacon working as the best pork belly substitute.