Pork Bbq Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pork Bbq.

Calories

There are 418 calories in Pork Bbq.

418

Nutrition Facts
Pork Bbq
Serving Size:

1

cup (249 grams)

Amount Per Serving
Calories from Fat 99
Calories 418

% Daily Value*

Total Fat 11 grams

Saturated Fat 3.5 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 4.5 grams

Cholesterol 87 milligrams

Sodium 1658 milligrams

Potassium 759 milligrams

Total Carbohydrates 47 grams

Dietary Fiber 3 grams

Sugars 38 grams
Protein 33 grams
13%

Vitamin A

0.8%

Vitamin C

8.4%

Calcium

17%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 420 KCal?
Walking (3mph) 113 minutes
Running (6mph) 40 minutes
Bicycling (10mph) 58 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to indulging in delicious grilled meats, few options are as satisfying as Pork BBQ. Juicy, tender, and packed with flavor, this classic dish has captured the hearts (and taste buds) of many barbecue enthusiasts. In this expert article, we will delve into the features, benefits, and potential drawbacks of pork BBQ to provide a comprehensive understanding of this beloved culinary delight.

Features of Pork BBQ

  1. Unparalleled Flavor: Pork BBQ features a rich and smoky flavor that is both distinctive and enticing. The meat is slow-cooked to perfection, allowing the flavors to penetrate deep into the fibers, resulting in a delicious taste that is hard to resist.
  2. Juicy and tender texture: One of the defining characteristics of pork BBQ is its melt-in-your-mouth tenderness. The slow cooking process breaks down the collagen in the meat, resulting in succulent and juicy pork that practically falls apart with each bite.
  3. Versatile preparation: Pork BBQ can be prepared with different cuts of pork, such as pork shoulder or pork ribs, allowing for versatility in flavor, texture and cooking techniques. This adaptability ensures a wide range of options to suit different tastes and regional variations.

Benefits of Pork BBQ

  1. High Protein Content: Pork BBQ is an excellent source of protein, with each serving typically containing a significant amount. Protein plays a critical role in several bodily functions, including muscle repair, immune system support, and the production of enzymes and hormones.
  2. Essential nutrients: In addition to protein, pork BBQ provides essential nutrients such as vitamins and minerals. These include iron, zinc, vitamin B12, and niacin, which contribute to energy production, red blood cell formation, and overall well-being.
  3. Culinary flexibility: Pork BBQ lends itself to a wide range of culinary creations. It can be served as a stand-alone dish, incorporated into sandwiches, tacos or sliders, or used as a flavorful topping for salads and pizzas. The versatility of Pork BBQ allows for endless culinary experimentation and creativity.

Disadvantages of Pork BBQ

  1. Calories and fat: While pork BBQ provides a delicious culinary experience, it is important to be aware of its calorie and fat content. The slow cooking process and the addition of barbecue sauce can increase the overall calorie and fat content, especially when consumed in large quantities or paired with high-calorie side dishes.
  2. Sodium content: Pork BBQ can be relatively high in sodium due to the use of seasonings and sauces. Individuals with special dietary restrictions or those who are watching their sodium intake should be cautious and opt for lower-sodium versions or moderate portion sizes.

The bottom line:
Pork BBQ is a popular culinary treat that combines rich flavors, tender texture and versatility in preparation. With its high protein content and essential nutrients, it offers nutritional benefits in addition to its irresistible taste. However, it is important to be mindful of its calorie, fat and sodium content when incorporating it into a balanced diet. Whether enjoyed as the centerpiece of a backyard barbecue or as a flavorful addition to a variety of dishes, Pork BBQ continues to be a popular choice for meat lovers seeking a taste sensation like no other.

Questions and Answers

What cuts of pork are typically used for BBQ?

Pork BBQ can be prepared using various cuts of pork, but some of the most commonly used cuts include pork shoulder (also known as pork butt), pork ribs, and pork loin. These cuts offer different textures and flavors, allowing for a range of BBQ options to suit different preferences.

Is pork BBQ high in calories?

The caloric content of pork BBQ can vary depending on factors such as cooking method, seasoning, and portion size. While Pork BBQ is generally deliciously flavorful, it is important to be aware of its calorie content, which can be higher due to added fats, sugars, or sauces. Moderation and portion control are key to enjoying Pork BBQ as part of a balanced diet.

Can Pork BBQ be part of a healthy diet?

Yes, Pork BBQ can be enjoyed as part of a healthy diet when consumed in moderation and balanced with other nutritious foods. Leaner cuts of pork, such as pork tenderloin, can be used to reduce the overall fat content. In addition, pairing BBQ pork with a variety of vegetables and opting for homemade or low-sodium BBQ sauces can contribute to a healthier meal.

Is Pork BBQ suitable for people with dietary restrictions?



Pork BBQ may not be appropriate for individuals with certain dietary restrictions. For example, individuals on a low-sodium diet should exercise caution due to the potentially high sodium content of BBQ sauces and seasonings. In addition, individuals on low-fat or calorie-restricted diets should consider portion control and choose leaner cuts of pork or trim excess fat before cooking.

Can pork BBQ be prepared using alternative cooking methods?

Absolutely! While traditional pork BBQ involves slow cooking over a grill or smoker, it can also be prepared using alternative cooking methods. For example, oven baked or slow cooked Pork BBQ recipes can produce equally delicious results. Experimenting with different cooking techniques can provide unique flavors and textures while accommodating individual preferences and kitchen setup.