Pork Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pork.

Calories

There are 202 calories in Pork.

202

Nutrition Facts
Pork
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 106
Calories 202

% Daily Value*

Total Fat 12 grams

Saturated Fat 4.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 5.1 grams

Cholesterol 75 milligrams

Sodium 48 milligrams

Potassium 290 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams
0.1%

Vitamin A

0.1%

Vitamin C

1.3%

Calcium

5.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 200 KCal?
Walking (3mph) 54 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 28 minutes
Values estimated based on person weighing 140 lbs.

What kind of meat is pork?

red meat

Pork is still classified as red meat, even though when you cook it, it sometimes becomes lighter in color. Pork also falls into the livestock category, which includes lamb, veal and beef.

What foods are considered as pork?

What cuts of pork are there?

  • bacon.
  • ham.
  • pork belly.
  • pork chops.
  • pork ribs.
  • pork shoulder.
  • pork steak.
  • pork tenderloin.

What part of the pig is pork?

PORK LOIN. The pork loin comes from the pig’s back and is large, lean and tender.

Is pork and chicken the same thing?



Pork and chicken have similar macronutrient compositions; however, pork is slightly higher in calories, protein, and fats. Pork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and zinc.

Is pork worse than beef?

If you’re comparing lean pork versus beef products to see which has the least unhealthy fats, beef might be the healthier choice — but fattier cuts of pork have much less saturated fat compared to fatty cuts of beef. In some cases, pork might be the healthier choice even though it has a higher fat content.

Is pork a beef?

The only distinction we seem to have gotten between meat that look alike in structure and appearance is that between beef and pork. These are the meat from cattle and pig respectively.
Not Every Animal Is Beef! Learn Their Meat Names.

Animals Meat Name
Cattle (cow or bull) Beef
Calf (young cow) Veal
Pig Pork
Deer Venison

Is it healthy to eat pork?

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.



Are there worms in pork?

Trichinellosis, more commonly known as trichinosis, is a parasitic food-borne disease that is caused by eating raw or undercooked meats, particularly pork products infested with the larvae of a type of roundworm called Trichinella.