Pops Cereal Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pops Cereal.


There are 116 calories in Pops Cereal.


Nutrition Facts
Pops Cereal
Serving Size:


cup (30 grams)

Amount Per Serving
Calories from Fat 3.5
Calories 116

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 107 milligrams

Potassium 34 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 2.5 grams

Sugars 9.4 grams
Protein 1.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 120 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pops Cereal: A delicious breakfast option
Looking for a delicious and convenient breakfast option that satisfies your cravings? Look no further than Pops Cereal! With its crunchy texture and delicious taste, Pops Cereal is a popular choice among cereal lovers. In this expert article, we will explore the features, benefits, and drawbacks of this popular breakfast cereal.

Features & Benefits

Pops Cereal is a delicious combination of sweetened corn pops. It offers a unique and enjoyable eating experience with a crunchy texture that stays crunchy even when soaked in milk. The cereal comes in small, bite-sized pieces that are easy to pour into a bowl and enjoy. Pops Cereal is also conveniently packaged so you can take it on the go for a quick and delicious breakfast or snack.


  1. Taste sensation: One of the key benefits of Pops Cereal is its delicious taste. The sweetened corn pops deliver a burst of flavor with every bite. Whether you enjoy them dry as a snack or dipped in milk, Pops Cereal is sure to satisfy your taste buds.
  2. Convenience: In today’s fast-paced world, convenience is key. Pops Cereal offers a hassle-free breakfast option that requires minimal preparation. Simply pour the desired amount into a bowl, add milk if desired, and enjoy. Its compact packaging also makes it a convenient choice for on-the-go snacking.
  3. Nutritional value: While Pops Cereal is undoubtedly delicious, it also offers some nutritional benefits. Each serving contains 116 calories, making it a relatively low-calorie breakfast option. It also provides 1.4 grams of protein and 27 grams of carbohydrates. These nutritional components provide energy for the day ahead.


  1. Sugar content: One drawback to keep in mind is the sugar content of Pops Cereal. Each serving contains 9.4 grams of sugar, which may be a concern for those monitoring their sugar intake. It’s important to be aware of the total amount of sugar in your diet and to consume Pops Cereal in moderation.
  2. Limited variety of nutrients: While Pops Cereal offers some nutritional benefits, it is important to note that it may not provide a wide variety of essential nutrients. While it can be part of a balanced breakfast, consider including other nutrient-rich foods such as fruit, nuts or yogurt to ensure a well-rounded meal.


Pops Cereal is a delicious and convenient breakfast option that satisfies cravings and provides a delightful taste experience. Its crunchy texture, easy-pour packaging and low calorie content make it a popular choice for cereal lovers. However, it is important to keep an eye on the sugar content and consider incorporating other nutrient-dense foods into a balanced diet. So go ahead, grab a box of Pops Cereal and start your day with a delicious breakfast treat.

Questions and Answers

Is Pops Cereal suitable for vegetarians?
Yes, Pops Cereal is suitable for vegetarians as it does not contain any meat or animal-derived ingredients.
Can I enjoy Pops Cereal if I have gluten intolerance or celiac disease?
Unfortunately, Pops Cereal is not gluten-free and contains ingredients derived from wheat. If you have gluten intolerance or celiac disease, it is best to opt for gluten-free cereal options.
Are there any allergens in Pops Cereal that I should be aware of?
Pops Cereal contains ingredients derived from wheat and may also contain traces of soy. If you have wheat or soy allergies, it is advisable to check the packaging or contact the manufacturer for specific allergen information.
Can I consume Pops Cereal if I am following a low-sugar diet?
Pops Cereal contains 9.4 grams of sugar per serving, which may be considered high for those on a low-sugar diet. If you are monitoring your sugar intake, it is recommended to consume Pops Cereal in moderation or explore alternative low-sugar cereal options.
Can I use Pops Cereal as a snack or ingredient in recipes other than breakfast?
Absolutely! Pops Cereal can be enjoyed not only as a breakfast cereal, but also as a delicious snack throughout the day. You can also get creative and use Pops Cereal as an ingredient in recipes like cereal bars or as a topping on yogurt or ice cream for added crunch and flavor. Absolutely.