Popcorn Shrimp Nutrition Facts

Calories, fat, protein, and carbohydrate values for Popcorn Shrimp.


There are 487 calories in Popcorn Shrimp.


Nutrition Facts
Popcorn Shrimp
Serving Size:


serving (158 grams)

Amount Per Serving
Calories from Fat 233
Calories 487

% Daily Value*

Total Fat 26 grams

Saturated Fat 2.9 grams

Trans Fat 0.6 grams
Polyunsaturated Fat 15 grams
Monounsaturated Fat 6 grams

Cholesterol 119 milligrams

Sodium 1282 milligrams

Potassium 214 milligrams

Total Carbohydrates 46 grams

Dietary Fiber 2.1 grams

Sugars 1.8 grams
Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 490 KCal?
Walking (3mph) 131 minutes
Running (6mph) 47 minutes
Bicycling (10mph) 67 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Popcorn shrimp is a popular seafood delicacy enjoyed by many seafood lovers. These bite-sized treats consist of small, breaded, and deep-fried shrimp that resemble popcorn in appearance. In this expert article, we will explore the features, benefits, and drawbacks of popcorn shrimp, shedding light on what makes this dish both enticing and worthy of consideration.
Features of Popcorn Shrimp

  1. Calorie content: Popcorn Shrimp contains approximately 487 calories per serving (158 grams). It is important to watch portion size, especially if you are watching your calorie intake.
  2. Protein content: One serving of popcorn shrimp provides approximately 17 grams of protein, which is beneficial for muscle growth, repair, and overall body function.
  3. Carbohydrate and Fat Content: Popcorn shrimp contain approximately 46 grams of carbohydrates and 26 grams of fat per serving. These macronutrients contribute to energy production and satiety. However, it is important to consume them in moderation as part of a balanced diet.
  4. Cholesterol and Sodium: Popcorn Shrimp contains 119 milligrams of cholesterol and 1282 milligrams of sodium per serving. Individuals with special dietary restrictions, such as those with high blood pressure or cardiovascular concerns, should be aware of their intake of these nutrients.

Benefits of Popcorn Shrimp

  1. Rich source of protein: Popcorn shrimp is a convenient and tasty way to include protein in your diet. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
  2. Versatile culinary ingredient: Popcorn shrimp can be enjoyed in a variety of ways. It can be served as an appetizer, added to salads or pasta dishes, or even used as a stuffing for tacos or sandwiches. Its versatility provides an opportunity to explore different culinary creations.
  3. Quick and easy to prepare: Popcorn shrimp is typically pre-cooked and only requires reheating, making it a convenient option for those with busy lifestyles or limited cooking skills. It can be easily prepared at home or enjoyed in restaurants.
  4. Family-friendly option: Popcorn shrimp is often a hit with children and picky eaters. Its bite size and crunchy texture make it an appealing choice for individuals who may be hesitant to try other types of seafood.

Disadvantages of popcorn shrimp

  1. High calorie and fat content: The caloric and fat content of popcorn shrimp can be a concern for individuals watching their weight or following a low-fat diet. It is important to consume it in moderation and balance it with healthier food choices.
  2. Sodium and cholesterol levels: Popcorn shrimp tends to have higher levels of sodium and cholesterol, which can be problematic for individuals with certain dietary restrictions or health conditions. It is advisable to limit consumption if you have concerns about these nutrients.
  3. Fried preparation method: Popcorn shrimp are typically fried, which can increase their calorie and fat content. This cooking method also contributes to the development of acrylamide, a potentially harmful compound formed during frying at high temperatures.
  4. Potential Allergenicity: As with any seafood product, popcorn shrimp may pose a risk to individuals with shellfish allergies. It is important to exercise caution and avoid consumption if you have a known allergy or sensitivity.

Popcorn shrimp is an appealing seafood option that offers a combination of flavor, texture and convenience. While it is a good source of protein and can be enjoyed in a variety of culinary creations, it is important to be aware of its calorie, fat, sodium, and cholesterol content. Moderation, a balanced diet, and consideration of individual dietary needs are key factors to keep in mind when incorporating popcorn shrimp into your diet. By making informed choices, you can enjoy the deliciousness of popcorn shrimp while maintaining a well-rounded approach to your overall nutritional well-being.

Questions and Answers

Is popcorn shrimp a healthy choice?
Popcorn shrimp can be enjoyed as part of a balanced diet. While it provides a good source of protein, it is important to be mindful of its caloric, fat, sodium, and cholesterol content. Moderation and portion control are key to incorporating popcorn shrimp into a healthy eating plan.
Can I include popcorn shrimp in a low-fat diet?
Popcorn shrimp may not be suitable for a strict low-fat diet due to its moderate fat content. However, you can enjoy it occasionally as long as you balance it with other low-fat and nutritious food choices throughout the day.
Can popcorn shrimp be a part of a weight loss plan?
While popcorn shrimp can be included in a weight loss plan, it is important to consider portion sizes and overall calorie intake. Be mindful of the caloric content and balance it with a variety of nutrient-dense foods such as vegetables, whole grains, and lean proteins.
Can I reheat leftover popcorn shrimp?
Yes, you can reheat leftover popcorn shrimp. To maintain its crispy texture, it is best to reheat it in the oven or air fryer rather than the microwave. This will help preserve its crunchiness and prevent it from becoming soggy.
Is popcorn shrimp suitable for individuals with shellfish allergies?
No, popcorn shrimp is not suitable for individuals with shellfish allergies. It is crucial to avoid consumption if you have known allergies or sensitivities to shellfish. If you are unsure about your allergies, consult with a healthcare professional before including popcorn shrimp in your diet.