Popcorn Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Popcorn Chicken.


There are 460 calories in Popcorn Chicken.


Nutrition Facts
Popcorn Chicken
Serving Size:


cup (148 grams)

Amount Per Serving
Calories from Fat 156
Calories 460

% Daily Value*

Total Fat 17 grams

Saturated Fat 2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.3 grams
Monounsaturated Fat 11 grams

Cholesterol 103 milligrams

Sodium 263 milligrams

Potassium 229 milligrams

Total Carbohydrates 51 grams

Dietary Fiber 1.9 grams

Sugars 0.3 grams
Protein 23 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 460 KCal?
Walking (3mph) 124 minutes
Running (6mph) 44 minutes
Bicycling (10mph) 64 minutes
Values estimated based on person weighing 140 lbs.

What is popcorn chicken made of?

Popcorn chicken is smaller-sized and made with whole pieces of chicken breast meat, while chicken nuggets use ground chicken and can be made with both chicken breasts and thighs.

Why do they call it popcorn chicken?

Why Is It Called Popcorn Chicken? Popcorn chicken gets its name from its bite-sized pieces that resemble kernels of popped corn. The chunks of chicken are small enough to pop a couple of bites in your mouth at once.

What’s the difference between chicken nuggets and popcorn chicken?

Popcorn chicken is nuggets of real chicken breast meat. While traditional nuggets are small round pieces of chicken deep-fried in a crispy batter, popcorn chicken is even smaller, resembling pieces of popcorn that you can “pop” in your mouth.

How would you describe popcorn chicken?

Popcorn chicken is an American dish consisting of tiny, bite-sized pieces of chicken that have been breaded or battered and deep-fried. The name of the dish refers to the small pieces of chicken that are reminiscent of popcorn after they have been fried.

Is popcorn chicken Spicy?

But if you’re a heat lover, its existing 11 herbs and spices might not go far enough, and the only thing missing from Popcorn Chicken is that extra spice kick. Well, good news: Popcorn Chicken just got spicy.

Is KFC popcorn chicken white meat?

“KFC Popcorn Nuggets are 100% white meat, extra crispy, and made from the world’s best chicken. Grab them on the go or add them as a side to your next meal.

Is popcorn chicken the same as boneless wings?

Popcorn chicken is made from boneless white meat.

Popcorn chicken, sold at KFC and in the poultry section of the grocery store, is typically made from “boneless bites of white-meat chicken,” Sherman said.

Did KFC discontinue popcorn chicken?

KFC Kentucky Fried Chicken is bringing back a popular retired item. The company is introducing popcorn chicken nuggets. KFC previously had an item on the menu called popcorn chicken, but that was discontinued in 2011. Those who enjoy fried food will love this poppable, snackable take on chicken nuggets.