Popcorn Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Popcorn Chicken.


There are 460 calories in Popcorn Chicken.


Nutrition Facts
Popcorn Chicken
Serving Size:


cup (148 grams)

Amount Per Serving
Calories from Fat 156
Calories 460

% Daily Value*

Total Fat 17 grams

Saturated Fat 2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.3 grams
Monounsaturated Fat 11 grams

Cholesterol 103 milligrams

Sodium 263 milligrams

Potassium 229 milligrams

Total Carbohydrates 51 grams

Dietary Fiber 1.9 grams

Sugars 0.3 grams
Protein 23 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 460 KCal?
Walking (3mph) 124 minutes
Running (6mph) 44 minutes
Bicycling (10mph) 64 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Popcorn chicken is a popular snack that has gained popularity for its bite-sized, flavorful pieces of chicken. This expert article explores the features, benefits, and drawbacks of this delicious treat, giving you a comprehensive understanding of what makes popcorn chicken a crowd favorite.
Features of Popcorn Chicken:

  1. Bite-sized perfection:
    Popcorn Chicken features small, bite-sized pieces of chicken breast meat. These tiny pieces resemble kernels of popped corn, making them easy to pop into your mouth for a satisfying snack experience.
  2. Crunchy coating:
    Chicken pieces are coated in a flavorful breading or batter that adds a crunchy texture to every bite. The golden brown coating enhances the overall enjoyment of Popcorn Chicken and provides a satisfying crunch with every bite.

Benefits of Popcorn Chicken:

  1. Versatility:
    Popcorn Chicken can be enjoyed in a variety of ways. It serves as an excellent stand-alone snack, perfect for munching on while watching a movie or socializing with friends. In addition, Popcorn Chicken can be paired with dipping sauces or incorporated into salads, wraps or sandwiches to add a burst of flavor and protein to your meals.
  2. Convenience:
    The bite-sized nature of Popcorn Chicken makes it a convenient option for on-the-go snacking. Its portable nature allows you to enjoy this tasty treat anywhere, whether you’re at a picnic, on a road trip, or just need a quick bite during a busy day.
  3. Protein-rich option:
    Chicken is a great source of protein, and Popcorn Chicken is no exception. With about 23 grams of protein per serving, this snack provides a significant amount of this essential nutrient. Protein is essential for supporting muscle growth, repair and overall health, making Popcorn Chicken a satisfying and nutritious snack choice.

Disadvantages of Popcorn Chicken:

  1. Calories and fat:
    While popcorn chicken provides a tasty and satisfying experience, it is important to note that it can be high in calories and fat. One serving of popcorn chicken contains approximately 460 calories and 17 grams of fat. Therefore, individuals watching their calorie intake or following a low-fat diet should consume it in moderation.
  2. Sodium content:
    Popcorn chicken typically contains sodium from the seasoning and breading. One serving of popcorn chicken may contain approximately 263 milligrams of sodium. Those on a low-sodium diet or with special dietary restrictions should be mindful of their popcorn chicken consumption.

The bottom line:
Popcorn Chicken is a delicious snack that combines the savory taste of chicken with a crunchy, bite-sized format. Its versatility, convenience and protein content make it an attractive option for many. However, it’s important to be mindful of its calorie, fat and sodium content when incorporating it into your diet. By enjoying popcorn chicken in moderation and as part of a well-rounded eating plan, you can enjoy this delicious treat while maintaining a healthy lifestyle.
Note: The information in this article is based on the features, benefits, and drawbacks of popcorn chicken. It does not include specific details from the charts on the provided website.

Questions and Answers

Is Popcorn Chicken a healthier alternative to traditional chicken nuggets?

Popcorn Chicken can be a relatively healthier alternative to traditional chicken nuggets. Because Popcorn Chicken is made from whole pieces of chicken breast meat, it tends to be leaner and contains less fat than nuggets made from ground chicken. However, it’s still important to consider portion size and the overall nutritional profile when incorporating popcorn chicken into your diet.

Can popcorn chicken be part of a balanced diet?

Yes, Popcorn Chicken can be enjoyed as part of a balanced diet. It is a good source of protein, which is an essential nutrient for muscle growth and repair. To maintain balance, it is recommended that Popcorn Chicken be eaten with nutrient-rich side dishes, such as vegetables or whole grains, and to be mindful of overall calorie and fat intake.

Are there variations of Popcorn Chicken?

Yes, there are variations of popcorn chicken. Some restaurants or brands may offer different flavors or seasonings for their popcorn chicken, giving you a variety of flavor options. In addition, you can experiment with homemade versions using different seasonings and coatings to customize the flavor to your liking.

Can Popcorn Chicken be part of a weight loss plan?

While Popcorn Chicken can be enjoyed as part of a weight loss plan, it’s important to be mindful of portion sizes and overall calorie intake. Including it as an occasional treat or pairing it with healthier options like salads or vegetables can help create a balanced and satisfying meal while still supporting weight loss goals.

Can I make popcorn chicken at home?

Absolutely! Popcorn chicken can be made at home by cutting boneless chicken breasts into bite-sized pieces and coating them with a seasoned breading or batter. There are numerous recipes available online that provide step-by-step instructions for making homemade popcorn chicken to your liking.