Popchips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Popchips.


There are 124 calories in Popchips.


Nutrition Facts
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 34
Calories 124

% Daily Value*

Total Fat 3.8 grams

Saturated Fat 0.6 grams

Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 2 grams

Cholesterol 0 milligrams

Sodium 111 milligrams

Potassium 151 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 1.2 grams

Sugars 1 grams
Protein 1.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to satisfying your snack cravings, it’s important to find options that not only taste great, but also meet your health and wellness goals. Popchips, a brand of popped potato and corn products, offers a delicious and healthier alternative to traditional potato chips. In this article, we’ll explore the features, benefits, and drawbacks of Popchips to help you make an informed snacking choice.

Features of Popchips

Popchips are different from regular potato chips in several ways:

  1. Popped, not fried: Unlike traditional chips that are deep fried, Popchips are made by applying heat and pressure to potatoes or corn. This unique popping process results in a crispy and flavorful chip without the need for excessive oil.
  2. Lower in calories and fat: Popchips are significantly lower in calories and fat than regular potato chips. With only 124 calories and 3.8 grams of fat per serving, they offer a lighter snacking option.
  3. Certified GMO-free: Popchips proudly carry a certification that they are free of genetically modified organisms (GMOs). This is a positive attribute for those seeking snacks made with non-GMO ingredients.
  4. Variety of flavors: Popchips come in a wide variety of delicious flavors, including classic options like Original, Sea Salt and BBQ, as well as more unique choices like Sour Cream & Onion and Salt & Vinegar. There’s a flavor for every taste!

Benefits of Popchips

There are several benefits to choosing Popchips as your snack of choice:

  1. Healthier snacking option: With lower calories and fat, Popchips are a healthier alternative to traditional fried potato chips. They allow you to enjoy the satisfying crunch of chips without the guilt.
  2. Portion control: Popchips are conveniently packaged in individual serving sizes, making it easier to manage your snacking portions and avoid overeating.
  3. Great taste: Popchips offer a tasty and satisfying snacking experience. Whether you prefer a classic potato chip taste or enjoy bolder flavors, there’s a Popchips variety to please your taste buds.
  4. Gluten-free and Kosher: Popchips are gluten-free and certified kosher, making them suitable for those with special dietary restrictions or preferences.

Disadvantages of Popchips

While Popchips are a healthier snacking option, it’s important to consider some drawbacks:

  1. Limited nutritional value: Popchips are low in fiber and protein, which means they may not provide the same level of satiety as snacks rich in these nutrients. They are best enjoyed as part of a balanced diet that includes other nutrient-dense foods.
  2. Potential for overconsumption: Because of their delicious taste and lighter texture, it’s easy to consume a large amount of Popchips without realizing it. It’s important to practice mindful eating and be aware of portion sizes to avoid excessive calorie intake.


Popchips are a tasty and healthier alternative to traditional potato chips. With their unique popping process, lower calorie and fat content, and a variety of delicious flavors, they provide a satisfying snacking experience. However, it’s important to watch portion sizes and consider Popchips as part of an overall balanced diet. So the next time you’re in the mood for a crunchy snack, reach for a bag of Popchips and enjoy a guilt-free treat!

Questions and Answers

Are Popchips a healthier alternative to regular potato chips?

Yes, Popchips are considered a healthier alternative to regular potato chips. They are popped rather than fried, resulting in a lower calorie and fat content. They offer a satisfying crunch without the guilt of excess oil and calories.

Do Popchips have any nutritional value?

While Popchips may not be a significant source of vitamins or minerals, they can still be enjoyed as part of a balanced diet. However, it’s important to note that they’re low in fiber and protein, which are essential for feeling full and satisfied. It’s best to pair Popchips with other nutrient-dense foods for a well-rounded snacking experience.

Are Popchips suitable for people with dietary restrictions?

Yes. Popchips are gluten-free and certified kosher, making them suitable for those with specific dietary restrictions. They can be enjoyed by those following a gluten-free or kosher diet.

Can Popchips be part of a weight loss or weight management plan?

Popchips can be included in a weight loss or weight management plan as a healthier snack option. However, it’s important to practice portion control and mindful eating. While Popchips are lower in calories and fat compared to regular chips, they are still considered a snack and should be consumed in moderation as part of an overall balanced diet.<p

Are there other flavors of Popchips?

Yes, Popchips are available in a variety of flavors to suit different taste preferences. In addition to classic options like Original, Sea Salt and BBQ, there are also bolder flavors like Sour Cream & Onion and Salt & Vinegar. Whether you prefer a mild or more intense flavor, there’s a Popchips variety for everyone.