Pop Tarts Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pop Tarts.


There are 204 calories in Pop Tarts.


Nutrition Facts
Pop Tarts
Serving Size:


piece (53 grams)

Amount Per Serving
Calories from Fat 43
Calories 204

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 1.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 1.2 grams

Cholesterol 0 milligrams

Sodium 165 milligrams

Potassium 46 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 0.9 grams

Sugars 16 grams
Protein 2.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Bread / Bakery / Grain Products (Frozen) > Toaster Pastries (Frozen)

How long would it take to burn off 200 KCal?
Walking (3mph) 55 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 28 minutes
Values estimated based on person weighing 140 lbs.

What is a pop tart technically?

Pop-Tarts, for those who do not know, are wheat-based, crust-like pockets filled with different flavors of sugar in between the frosted pastry crust. The pastry is sealed on all sides – the inside is not visible without breaking apart the food in some way.

Why is it called a pop tart?

Initially called Fruit Scones, the name was soon changed to Pop Tarts as a pun on the then popular Pop Art movement. The product, advertised by an animated, anthropomorphic toaster named Milton, became so popular that Kellogg could not keep up with demand.

What’s in a pop tart?

Ingredients. Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), sugar, bleached wheat flour.

What do Pop-Tarts taste like?

They come in two flavors: a rather sweet maple-brown sugar and lipstick-red strawberry that’s less jam and more sweetened, dehydrated fruit. The crumbly crust met mixed results with our tasters; it tastes more nutty than the plan crust to be sure, but not actually good for you in any way.

Is a Pop-Tart a ravioli or?

Ravioli are a type of pasta, often filled with meat or cheese and cooked in boiling water. A Pop-Tart, on the other hand, is a hand pie, a pastry made with biscuit-style dough with either a sweet or savory filling that is baked, fried or deep-fried.

Is a Pop-Tart a ravioli or calzone?

Yes, Pop-Tarts are ravioli.

Are Pop-Tarts poison?

A pop-tart consists of corn syrup, high fructose corn syrup, dextrose and sugar- all extremely harmful sugars known to cause Type 2 diabetes, strokes, heart attacks, cancer, dementia, and fatty liver.

How is Pop-Tarts eaten?

Pop tarts are typically eaten with your fingers, like a sandwich. You can use a fork and knife if you’d like to get extra fancy, however. There are lots of different flavors of pop tart.