Pomegranate Juice Nutrition Facts



Calories, fat, protein, and carbohydrate values for Pomegranate Juice.

Calories

There are 134 calories in Pomegranate Juice.

134

Nutrition Facts
Pomegranate Juice
Serving Size:

1

cup (249 grams)

Amount Per Serving
Calories from Fat 6.5
Calories 134

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 22 milligrams

Potassium 533 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 0.3 grams

Sugars 31 grams
Protein 0.4 grams
0%

Vitamin A

0.4%

Vitamin C

2.1%

Calcium

1.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Beverages > Fruit & Vegetable Drinks

How long would it take to burn off 130 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

What happens if you drink pomegranate juice everyday?

According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet.

What are benefits of pomegranate juice?

Possible benefits of pomegranate juice include being an antioxidant, which may help prevent cancer and other conditions, providing vitamin C, boosting digestive health, and reducing insulin resistance. It may help with cancer prevention, immune support, and fertility.

Is pomegranate juice high in sugar?

If you were to pick up a bottle of 100-percent pure pomegranate juice at the grocery store, you may notice that a standard 8-ounce serving contains upwards of 30 grams of sugar.

Who should not drink pomegranate juice?

Look for 100% juice with no added sugar. If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind.

Does pomegranate make you poop?

Although it contains only a small amount of fiber, drinking pomegranate juice also aids digestion as it hydrates the gut, softens the stool, and facilitates easy bowel movement and defecation. It also contains sorbitol, a natural laxative, and vitamin C, which also helps the digestion process of the gut.

What are the disadvantages of pomegranate?



The Disadvantages of Pomegranates

  • Inconvenient to Eat. Eating a pomegranate is not like eating an apple. …
  • High in Sugar. The Memorial Sloan Kettering Cancer Center says people with diabetes should be careful about eating pomegranates because of its sugar content. …
  • High in Vitamin K. …
  • Interactions With Medications.

Which is healthier cranberry or pomegranate juice?

Which one should you choose? Pomegranate contains more immune-boosting vitamin C than cranberries. It is a good source of vitamin B9, which helps the body to form red blood cells.

Is POM 100% pomegranate juice?

POM is 100% Pure



Juice from four whole-pressed pomegranates. No added sugar.