Polish Sausage Nutrition Facts

Calories, fat, protein, and carbohydrate values for Polish Sausage.


There are 127 calories in Polish Sausage.


Nutrition Facts
Polish Sausage
Serving Size:


serving 2 oz (56 grams)

Amount Per Serving
Calories from Fat 89
Calories 127

% Daily Value*

Total Fat 9.9 grams

Saturated Fat 3.5 grams

Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 4.6 grams

Cholesterol 39 milligrams

Sodium 672 milligrams

Total Carbohydrates 2.2 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 7.3 grams

Vitamin A


Vitamin C



Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

What is a Polish sausage made of?

pork meat

Today, Polish sausages are primarily made of pork meat. Other types of meat are also used, like goose, beef, lamb or venison although these sausages are not so easily available to the public, but rather at food festival or events catering to foodies.

What is special about Polish sausage?

Polish sausage is also distinguished by the smoking process which begins after the pork is contained in a hog casing. Originally, it was cold smoked for 24-36 hours after being separated into links approximately 12 inches (35 cm) long.

What is the difference between Polish sausage and kielbasa?

Kielbasa is the Polish word for sausage. Sausage has always played an important role in Polish culture, and kielbasa remains one of, if not the, most famous foods to come out of Poland. Kielbasi can have a distinctive garlic taste along with other flavorings like smoke, cloves, pimentos and marjoram.

What makes a sausage a Polish sausage?

Also known as Polish sausage, this meat is made of pork or a combination or pork and beef. It has a strong garlic flavor along with pimentos, cloves, marjoram and smoke. It’s often paired with sauerkraut and is usually grilled, seared or smoked.

What is the difference between Polish sausage and brats?

The most significant difference between them is that kielbasa is usually smoked and has a smoky flavor, while bratwurst is sold fresh and needs to be cooked. Grilling and barbecuing bratwurst at home imparts some of that smokiness, and both sausages can be used in a variety of ways.

What is different about Polish sausage?

Polish Fresh Sausage (Kiełbasa Biała Surowa)

It is not cured, smoked or cooked and is used in making Zurek a popular soup at Easter. The meat is ground, the spices mixed in, and then stuffed into natural hog casings. A little veal or beef is added to the mix for texture.

Is smoked sausage same as Polish sausage?

Smoked sausage just means sausage that’s been smoked. It’s a highly nonspecific term and its true meaning depends on the context. In an American supermarket for example, smoked sausage is often basically the same thing as Polish Sausage or Kielbasa but with less (and different) seasonings.

Is Ring Bologna the same as kielbasa?

Bologna has a quite different flavor and texture than most Polish sausage/ kielbasa. Commercial bologna is usually a fine textured emulsified product, light on the smoke, and mildly seasoned.