Poached Eggs Nutrition Facts

Calories, fat, protein, and carbohydrate values for Poached Eggs.


There are 72 calories in Poached Eggs.


Nutrition Facts
Poached Eggs
Serving Size:


large (50 grams)

Amount Per Serving
Calories from Fat 43
Calories 72

% Daily Value*

Total Fat 4.7 grams

Saturated Fat 1.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 1.8 grams

Cholesterol 185 milligrams

Sodium 149 milligrams

Potassium 69 milligrams

Total Carbohydrates 0.4 grams

Dietary Fiber 0 grams

Sugars 0.2 grams
Protein 6.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 70 KCal?
Walking (3mph) 19 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

What is the meaning of poached egg?

Definition of poached egg

1 : an egg dropped from its shell and cooked in simmering water for about five minutes. — called also dropped egg.

What is the difference between poached eggs and boiled eggs?

1) poached egg is done without the shell while soft boiled with the shell, 2) soft boiled egg can be done with a combination of aggressive temperature and fine controlled timing, while poached egg is done with fine controlled temperature and relaxed timing.

How is poached egg done?

Cover the pan and turn off the heat. The key to poaching is a gentle heat that will give your eggs a firm white and a loose yolk. In just 4 minutes, the eggs will be delicate and delicious — ready to serve. Carefully scoop them out of the pan, drain them and transfer them to serving plates.

What’s the difference between a scrambled egg and a poached egg?

What’s the Difference Between Scrambled Eggs and Poached or Fried Eggs? Scrambled eggs combine the whites and the yolks of the egg, unlike with poached, over-easy, or boiled eggs, which keep the yolks intact and enveloped by the whites. (Learn Chef Gordon Ramsay’s technique for poaching here.)

Is poached egg healthy?

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

Is poached eggs safe to eat?

Hard-cooked eggs should be safe for everyone to eat. The American Egg Board recommends frying, scrambling, steaming or poaching eggs until both the yolk and the white are firm.

What are the 4 ways to poach an egg?

Quote from Youtube:: Then pop the ramekin in a pan. And then fill with just enough water until it meets the top of the egg. And then take the ramekin back out and then bring that water to a boil.

How do you make easy poached eggs?

An even easier method for poached eggs

  1. Crack your egg into a bowl or onto a saucer. …
  2. Bring a pan of water filled at least 5cm deep to a simmer. …
  3. Tip the egg into the pan. …
  4. Cook for 2 minutes then turn off the heat and leave the pan for 8-10 minutes.
  5. Lift the egg out with a slotted spoon and drain it on kitchen paper.