Plantains Nutrition Facts



Calories, fat, protein, and carbohydrate values for Plantains.

Calories

There are 278 calories in Plantains.

278

Nutrition Facts
Plantains
Serving Size:

1

medium (240 grams)

Amount Per Serving
Calories from Fat 3.9
Calories 278

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 12 milligrams

Potassium 1116 milligrams

Total Carbohydrates 75 grams

Dietary Fiber 5.5 grams

Sugars 34 grams
Protein 1.9 grams
44%

Vitamin A

44%

Vitamin C

0.4%

Calcium

7.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 75 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

Are bananas the same as plantains?

Plantains are starchier than bananas and not very sweet when green. When ripe, they are sweeter and become more so when cooked. Plantains can be boiled, baked, or fried. Bananas and plantains are both fruits that come from the same family of plants.

Do plantains taste like bananas?

Ripe plantains are sweet like a banana, without the banana flavor. They can be eaten raw but are best when fried. The edges caramelize and become crispy like the edges of pancakes cooked in butter.

Are plantains bananas or potatoes?

Plantains are a seedless berry in the banana family (part of the genus Musa) used in cuisines worldwide. The fruit can either be sweet when ripe or savory when unripe. While similar to bananas, treat plantains more like potatoes and cook them before consumption.

Are plantains good for you?

Plantains contain a good amount of your daily recommended amount of vitamin C in a single cup. This vitamin acts as an antioxidant which may help boost your immune system. As an antioxidant, it may protect your body against free radical damage that’s associated with aging, heart disease, and even some types of cancer.

Is plantain a vegetable or a fruit?

fruit



According to Fruits and Veggies- More Matters—a health initiative spearheaded by the Produce for Better Health Foundation in conjunction with the Center for Disease Control & Prevention (CDC)—the plantain is actually a… fruit! The plantain is member of the Musa genus, which also includes bananas.

Which is healthier banana or plantain?

While bananas do have good nutrients, they are high in sugar whereas plantains are higher in starch. Plantains are therefore healthier. They are also used in more savory dishes while bananas are cooked in recipes that call for even more sugar, making plantains overall a bit healthier.

Can you fry bananas like plantains?

What is this? Some people are familiar with fried plantains, but not a lot of people know that Bananas can be fried. Yes, bananas can be fried, and they can be quite addictive if done right. You can serve it as a side dish, dessert or eat as is.

Are plantains good for weight loss?

Weight control: Plantains are rich in a type of fiber that helps you feel fuller longer. This may help you control your weight if you’re overweight or obese. Constipation: Fiber-rich plantains may also help you stay regular if you get blocked up from time to time.