Plantain Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Plantain Chips.


There are 151 calories in Plantain Chips.


Nutrition Facts
Plantain Chips
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 75
Calories 151

% Daily Value*

Total Fat 8.4 grams

Saturated Fat 2.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.3 grams
Monounsaturated Fat 1.6 grams

Cholesterol 0 milligrams

Sodium 57 milligrams

Potassium 223 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 1 grams

Sugars 0.3 grams
Protein 0.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Plantain chips have gained popularity as a healthier alternative to traditional potato chips. Made from ripe plantains that are sliced and fried, these crunchy snacks offer a unique flavor and a number of nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of plantain chips and why they have become a popular choice among health-conscious individuals.

Features of Plantain Chips

  1. Ingredients: Plantain chips are made primarily from ripe plantains, a member of the banana family. Unlike bananas, plantains are higher in starch and lower in sugar, making them ideal for frying and eating as chips.
  2. Crunch: Plantain chips have a satisfying crunch that rivals traditional potato chips. The frying process gives them a delicious texture that can be enjoyed with dips, salsas or on their own.
  3. Taste: Plantain chips offer a distinct, slightly sweet flavor that is often described as a cross between a banana and a potato. This unique flavor sets them apart from other types of snacks.

Benefits of Plantain Chips

  1. Nutritional Profile: Plantain chips are a good source of vitamins and minerals. They provide fiber, which aids in digestion and helps maintain a healthy digestive system. Plantains also contain essential nutrients such as potassium, vitamin C, and vitamin A.
  2. Energy Boost: Because of their carbohydrate content, plantain chips can provide a quick energy boost. They can be a great snack option for athletes or anyone looking for a natural pick-me-up throughout the day.
  3. Gluten Free and Vegan: Plantain Chips are naturally gluten-free and suitable for vegans and individuals with specific dietary restrictions. They provide a tasty and satisfying snack option for those following a gluten-free or plant-based diet.
  4. Versatility: Plantain chips can be enjoyed in a variety of ways. They can be eaten as a snack on their own, paired with dips, or used as a crunchy topping for salads or soups. Their versatility makes them a great addition to any meal or snack.

Disadvantages of Plantain Chips

  1. High calorie content: Plantain chips are fried, which means they can be higher in calories than their raw counterparts. It’s important to eat them in moderation as part of a balanced diet.
  2. Added Ingredients: Some commercial plantain chips may contain additional ingredients such as vegetable oil, salt, or flavor enhancers. It’s important to read the ingredient list and choose brands that use minimal additives or opt for homemade versions to control the ingredients used.
  3. Portion control: Plantain chips can be addictive and easy to overeat. It’s important to practice portion control and be mindful of your snacking habits to avoid excess calories.


plantain chips are a delicious and nutritious snack option that offers several benefits. They provide a unique flavor, a satisfying crunch, and a number of important nutrients. While they do have some drawbacks, such as their calorie content and the added ingredients in some brands, when enjoyed in moderation, plantain chips can be a tastier and healthier choice than traditional potato chips.

Questions and Answers

Are plantain chips healthier than potato chips?

While plantain chips are often considered a healthier alternative to potato chips, it’s important to note that both snacks should be consumed in moderation. Plantain chips are typically lower in fat and calories than potato chips and offer additional nutritional benefits such as fiber, potassium, and vitamins. However, the frying process used to make plantain chips can still contribute to their calorie content. It’s best to enjoy plantain chips as part of a balanced diet.

Can plantain chips be included in a gluten-free diet?

Yes, Plantain Chips are naturally gluten-free, making them a suitable snack option for people on a gluten-free diet. However, it’s important to check the ingredient list to ensure that there are no gluten-containing additives or cross-contamination during the manufacturing process. Choosing brands that specifically label their products as gluten-free can provide additional reassurance.

Can plantain chips be part of a weight loss diet?

While plantain chips can be enjoyed as part of a balanced diet, it’s important to watch portion sizes and overall calorie intake, especially if you’re trying to lose weight. Plantain chips, like any snack food, contain calories that can contribute to weight gain if consumed in excess. Incorporating them into a well-rounded diet that includes plenty of fruits, vegetables, lean proteins, and whole grains is key to achieving and maintaining a healthy weight.

Are homemade plantain crisps a healthier option?

Making plantain chips at home can be a healthier alternative to store-bought varieties because you have control over the ingredients and cooking methods. By using minimal oil and avoiding or reducing the use of additional additives such as salt or flavor enhancers, you can create a healthier version of plantain chips. Baking instead of frying the slices can also reduce calories. However, it’s still important to practice portion control and be mindful of your overall calorie intake when enjoying homemade plantain chips.

Are plantain chips suitable for people with diabetes?

Plantain chips can be included in a diabetes-friendly diet when eaten in moderation and as part of an overall balanced meal plan. While plantains are higher in carbohydrates than some other vegetables, they also provide fiber, which can help slow the absorption of sugar into the bloodstream. It’s important for people with diabetes to monitor their blood glucose levels and work with a healthcare professional or registered dietitian to determine appropriate portion sizes and incorporate plantain chips into their meal plan.