Plantain Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Plantain Chips.


There are 151 calories in Plantain Chips.


Nutrition Facts
Plantain Chips
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 75
Calories 151

% Daily Value*

Total Fat 8.4 grams

Saturated Fat 2.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 3.3 grams
Monounsaturated Fat 1.6 grams

Cholesterol 0 milligrams

Sodium 57 milligrams

Potassium 223 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 1 grams

Sugars 0.3 grams
Protein 0.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What is plantain chips made of?

Quote from Youtube:: This looks like a banana. But it's actually a plantain a staple food in many parts of the world in tropical countries like Costa Rica it's made into a popular snack called plantain chips.

Are plantains chips healthy?

Are plantain chips healthy? Yes, plantain chips are a great healthy snack! Since they are oven-baked, they are not high in fat and calories like deep-fried plantain chips would be, and since you are making them from home, you can use a high-quality, healthy oil like olive or coconut oil to make your chips.

What is plantain made of?

Plantains are a seedless berry in the banana family (part of the genus Musa) used in cuisines worldwide. The fruit can either be sweet when ripe or savory when unripe. While similar to bananas, treat plantains more like potatoes and cook them before consumption.

Are plantain chips bananas?

Baked plantain chips are chips made from green plantain. Plantains are members of the banana family, but more starchy and savory in taste. Unlike bananas, they aren’t sweet and are lower in sugar. As the plantains ripen, they will turn more yellow in color and also become sweeter.

Do plantain chips taste like bananas?

So if they look like bananas and don’t taste like bananas, what DO they taste like? Well, they are a little sweet (but not anywhere in the territory of banana sweet) and a little nutty.

What do plantain chips taste like?

Flavor wise they taste like, well, plantain chips. It’s hard to describe what plantains taste like to people who haven’t tasted them before. They taste mostly like potatoes, with a slight sweetness to them (but not like sweet potatoes). They were nicely salted without being too salty, or under-seasoned.

Is plantain a vegetable or a fruit?


Bananas and plantains are both fruits that come from the same family of plants. Though they look alike, they have very different flavor profiles.

What kind of food is plantain?


Plantains are a type of fruit that look like their relative, the banana, but are bigger. They’re sometimes called green bananas. Plantains have firm flesh inside and thick peels. The peel can be tougher than a banana’s, so you may have to cut it off with a knife.