Calories, fat, protein, and carbohydrate values for Plantain.
Calories
There are 278 calories in Plantain.
1
Total Fat 0.4 grams
Saturated Fat 0.2 grams
Cholesterol 0 milligrams
Sodium 12 milligrams
Potassium 1116 milligrams
Total Carbohydrates 75 grams
Dietary Fiber 5.5 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 75 minutes |
| Running (6mph) | 27 minutes |
| Bicycling (10mph) | 39 minutes |
Is plantain same as banana?
Plantains are starchier than bananas and not very sweet when green. When ripe, they are sweeter and become more so when cooked. Plantains can be boiled, baked, or fried. Bananas and plantains are both fruits that come from the same family of plants.
Do plantains taste like banana?
Ripe plantains are sweet like a banana, without the banana flavor. They can be eaten raw but are best when fried. The edges caramelize and become crispy like the edges of pancakes cooked in butter.
Is plantain a vegetable or a fruit?
fruits
Bananas and plantains are both fruits that come from the same family of plants. Though they look alike, they have very different flavor profiles.
Are plantains bananas or potatoes?
Plantains are a seedless berry in the banana family (part of the genus Musa) used in cuisines worldwide. The fruit can either be sweet when ripe or savory when unripe. While similar to bananas, treat plantains more like potatoes and cook them before consumption.
Which is healthier banana or plantain?
While bananas do have good nutrients, they are high in sugar whereas plantains are higher in starch. Plantains are therefore healthier. They are also used in more savory dishes while bananas are cooked in recipes that call for even more sugar, making plantains overall a bit healthier.
Do plantains taste like potatoes?
Green plantains taste a little like a potato but are starchier in texture, and can be fried along with a yam or even a sweet potato. When they are green you can do the same with them as you can with a potato in terms of cooking them. As they ripen, they get sweeter.
Is eating plantain good for you?
Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.
Are plantains healthier than potatoes?
But which chip is healthier, the plantain or the potato? If it’s calories you’re paying attention to, there’s virtually no difference. According to The San Francisco Chronicle, both plantain and potato chips contain about 300 calories in a two-ounce serving.