Plain Yogurt Nutrition Facts



Calories, fat, protein, and carbohydrate values for Plain Yogurt.

Calories

There are 107 calories in Plain Yogurt.

107

Nutrition Facts
Plain Yogurt
Serving Size:

1

container (6 oz) (170 grams)

Amount Per Serving
Calories from Fat 24
Calories 107

% Daily Value*

Total Fat 2.6 grams

Saturated Fat 1.7 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.7 grams

Cholesterol 10 milligrams

Sodium 119 milligrams

Potassium 398 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0 grams

Sugars 12 grams
Protein 8.9 grams
1.7%

Vitamin A

2.3%

Vitamin C

24%

Calcium

0.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 110 KCal?
Walking (3mph) 29 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

What is considered plain yogurt?

Plain yogurt is made with milk and bacteria. The milk is heated, then the bacteria is added, which causes the fermentation that makes the milk thicken into that yogurt-y texture you know and love.

Is plain yogurt the same as Greek yogurt?

The bottom line

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency.

Which plain yogurt is best?

When selecting yogurt, the better option is to pick brands with the least sugar per serving. This means as little as possible over the around 7 grams per cup (245 grams) that is already present from lactose. Typically, the best choice is plain, unflavored yogurt.

Is vanilla yogurt plain yogurt?

Although most people don’t believe there is a difference between plain and vanilla varieties of a product (e.g. yoghurt), there is in fact a difference. Plain means without any flavor whatsoever. And vanilla is a flavor, even though it’s a very mild one.

What can I substitute for plain yogurt?



Substitute for Yogurt in Recipes

  • For 1 cup of plain yogurt:
  • 1 cup buttermilk or sour milk.
  • 1 cup sour cream.
  • 1 cup cottage cheese, blended until smooth.

Is natural yoghurt same as plain yoghurt?

Most yogurts are available either plain (‘natural’) or with additional flavourings. These can range from fresh fruit to sugar, artificial flavourings or additives such as starch, which acts as a thickener. Some yogurts are thickened with gelatine, which makes them inappropriate for vegetarians – always read the label.

Is plain yogurt sweet?

People seem to expect fruit yogurt to contain sugar, but not vanilla, which gets confused with plain. Taste-wise, you won’t mistake one for the other. Vanilla yogurt is creamy and sweet, reminiscent of ice cream. Plain yogurt is tart – an acquired taste for most people.



Is plain yogurt healthy?

It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.