Plain Greek Yogurt Nutrition Facts

Calories, fat, protein, and carbohydrate values for Plain Greek Yogurt.


There are 100 calories in Plain Greek Yogurt.


Nutrition Facts
Plain Greek Yogurt
Serving Size:


oz (170 grams)

Amount Per Serving
Calories from Fat 6
Calories 100

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 8.5 milligrams

Sodium 61 milligrams

Potassium 240 milligrams

Total Carbohydrates 6.1 grams

Dietary Fiber 0 grams

Sugars 5.5 grams
Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Is Greek yogurt considered plain yogurt?

Greek-style yogurt

The result is a thicker, creamier yogurt with less tang. The higher the original fat percentage of the dairy, the more luxuriously creamy the yogurt will be. Because Greek yogurt is essentially a very concentrated version of plain yogurt, it also contains a higher amount of nutrients per serving.

What is the difference between Greek and regular yogurt?

But what’s the difference? Greek yogurt is yogurt that has been strained to remove its whey, resulting in a thicker consistency than that of unstrained yogurt, while preserving yogurt’s distinctive sour taste.

What is a good substitute for plain Greek yogurt?

10 Common Greek Yogurt Substitutes for When You’re Avoiding the Grocery Store

  1. Sour Cream. PIN IT. …
  2. Cottage Cheese. Cottage cheese often gets a bad rap because of its consistency. …
  3. Mashed Banana. …
  4. Buttermilk. …
  5. Milk. …
  6. Cream Cheese. …
  7. Avocado. …
  8. Coconut Cream.

Is plain Greek yogurt good for you?

Plain, Nonfat Greek Yogurt

All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out.

Can I substitute Greek yogurt for plain yogurt?

Greek yogurt is just as good as the regular stuff for baking, dips and sauces. Just like sour cream, Greek yogurt is a 1-to-1 substitute for regular yogurt. Plus, there are a ton of benefits to eating Greek yogurt.

Is Greek yogurt the same as plain yogurt in baking?

The take-away: Greek yogurt will work, but it will yield a slightly less attractive cake. The best result, or rather the result closest to the original recipe, was the cake made with thinned-out Greek yogurt.

Can I use milk instead of Greek yogurt?

Yes, milk can be used instead of Greek yogurt when baking. Add one tablespoon of lemon juice or white distilled vinegar for each cup of milk to create a sour milk. This will provide a similar flavor profile to Greek yogurt.