Plain Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Plain Bagel.


There are 277 calories in Plain Bagel.


Nutrition Facts
Plain Bagel
Serving Size:


medium bagel (105 grams)

Amount Per Serving
Calories from Fat 12
Calories 277

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 443 milligrams

Potassium 112 milligrams

Total Carbohydrates 55 grams

Dietary Fiber 1.7 grams

Sugars 8.9 grams
Protein 11 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bagels (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 75 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 38 minutes
Values estimated based on person weighing 140 lbs.

Why are plain bagels so good?

Plain bagel dough contains multitudes. Ingredients like malt syrup and high-gluten flour create a slightly sweet dough with an unmistakable chewiness. The overnight “curing” that rising bagel dough undergoes adds a very subtle tang that makes bagels stand out from regular bread.

What do plain bagels taste like?

Plain. Crisp on the outside, chewy on the inside, slightly sweet, somewhat salty, undeniably pristine. No matter how you eat it—cream cheese, butter, lox—the plain bagel is more than a baked ring of dough; it’s a flavor vehicle and a testament to the engenuity of immigrants.

Are bagels worse than bread?

Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV. Half a bagel is a better substitute for morning toast, but remember that it will still equal almost two slices of bread in caloric content.

Do plain bagels taste good?

Best Overall: Thomas’ Plain Bagels

Thomas’ Plain Bagels are the Goldilocks of bagels. They’re chewy, but not too chewy; slightly doughy, but not too dense; crispy on the outside, but still soft on the inside.

Are plain bagels healthy?

High in refined carbs

Of course, none of this means you should be worried about enjoying an occasional bagel. It’s simply important to ensure that you’re also including plenty of nutrient-dense, whole foods in your diet. Bagels tend to be high in calories and refined carbs.

Which bagel is healthiest?

Whole-Wheat Bagels

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Are plain bagels good for weight loss?

Whether you prefer a bagel or wheat bread, the most important thing is to choose whole-grain products because they retain all the natural fiber. A plain bagel made from processed flour is not a good choice for weight loss because it has half the fiber of a whole-grain one.

Can I eat bagels while losing weight?

Bagels can absolutely fit your weight-loss goals!,” says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. “If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.