Pizza Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pizza Sauce.


There are 34 calories in Pizza Sauce.


Nutrition Facts
Pizza Sauce
Serving Size:


cup (63 grams)

Amount Per Serving
Calories from Fat 6.5
Calories 34

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 219 milligrams

Potassium 223 milligrams

Total Carbohydrates 5.5 grams

Dietary Fiber 1.3 grams

Sugars 2.4 grams
Protein 1.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Condiments > Sauces / Dressings / Dips (Perishable)

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Pizza sauce is a key component of any delicious pizza. It adds a burst of tangy and savory flavor to the crust, making every bite a delightful experience. In this expert article, we will explore the features, benefits, and drawbacks of pizza sauce, highlighting its versatility and culinary appeal.
Features of Pizza Sauce
Pizza sauce is a condiment specifically designed to complement the flavors of a pizza. Here are some notable characteristics of pizza sauce:

  1. Tomato-based flavor: Pizza sauce is made primarily from tomato sauce or puree. Unlike pasta sauce, which is cooked longer to develop a deeper flavor, pizza sauce is left uncooked. This process ensures a bright and vibrant tomato flavor that blends perfectly with the other pizza ingredients.
  2. Rich in nutrients: Pizza sauce contains important nutrients that contribute to a balanced diet. It is low in calories, with about 34 calories per serving. It also provides moderate amounts of protein (1.4 g) and carbohydrates (5.5 g).
  3. Versatility: While pizza sauce is traditionally used as a topping for pizzas, its versatility extends beyond that. It can be used as a dip for breadsticks, as a base for flatbreads, or even as a condiment to enhance the flavor of other dishes.
  4. Convenient packaging: Pizza sauce is widely available in grocery stores and can be purchased in a variety of forms, including canned or jarred options. This convenience allows for easy access and ensures that you can enjoy the flavors of pizza sauce whenever you want.

Benefits of pizza sauce

  1. Enhances flavor: Pizza sauce is the foundation of a great tasting pizza. Its tangy and savory profile enhances the overall flavor of the pizza, creating a satisfying and delicious experience.
  2. Balanced nutritional profile: As mentioned above, pizza sauce offers a balanced nutritional profile. It contains moderate amounts of protein, carbohydrates and healthy fats, making it an appropriate addition to a well-rounded diet.
  3. Source of antioxidants: Tomatoes, the main ingredient in pizza sauce, are rich in antioxidants such as lycopene. These antioxidants help protect the body from cellular damage caused by free radicals.
  4. Customizable: One of the benefits of pizza sauce is its adaptability to personal preferences. You can easily customize the sauce by adding herbs, spices, or even a touch of heat with chili flakes. This allows you to tailor the sauce to your taste preferences and experiment with different flavor combinations.

Disadvantages of pizza sauce

  1. Sodium content: Pizza sauce often contains sodium for flavor enhancement and preservation. While sodium is an essential nutrient, excessive intake can be harmful to individuals with certain health conditions, such as high blood pressure. It is important to consume pizza sauce in moderation and consider low-sodium alternatives when appropriate.
  2. Added sugars: Some commercial pizza sauces may contain added sugar to balance the acidity of the tomatoes. It is a good idea to check the ingredients list and choose sauces with minimal or no added sugar, especially if you are watching your sugar intake.

Pizza sauce is a versatile condiment that adds a burst of flavor to pizzas and many other dishes. With its tomato flavor, balanced nutritional profile and adaptability, pizza sauce enhances the overall dining experience. While it offers many benefits, it is important to be aware of the sodium content and added sugars in certain commercially available options. By choosing quality pizza sauce and consuming it in moderation, you can enjoy the deliciousness of this popular condiment while maintaining a healthy diet.

Questions and Answers

What makes pizza sauce different from pasta sauce?
Pizza sauce and pasta sauce differ in their cooking methods and flavors. Pizza sauce is typically uncooked, ensuring a bright and tangy tomato taste, while pasta sauce is simmered for a longer time to develop a deeper flavor.
Can I substitute tomato sauce for pizza sauce?
While tomato sauce can be used as a substitute in a pinch, it is important to note that pizza sauce and tomato sauce have different consistencies and flavors. Tomato sauces for pasta tend to be runnier and have a slightly different flavor profile compared to pizza sauce.
Are there any alternatives to pizza sauce?
Yes, there are several alternatives to pizza sauce that can add unique flavors to your pizza. Some popular options include pesto, ricotta cheese, barbecue sauce, ranch dressing, tapenade, olive oil and garlic, sweet chili sauce, and chimichurri sauce.
Is pizza sauce healthy?
Pizza sauce can be a healthy addition to your diet when consumed in moderation. It is low in calories and contains essential nutrients such as protein and carbohydrates. However, it is important to be mindful of the sodium content and added sugars in certain commercially available pizza sauces.
Can pizza sauce be used for purposes other than pizza?
Absolutely! Pizza sauce is a versatile condiment that can be used in various ways. It can be used as a dip for breadsticks, a base for flatbreads, or even as a flavor enhancer in other dishes. Feel free to explore its culinary potential and get creative with your recipes.