Pizza Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Pizza Roll.


There are 44 calories in Pizza Roll.


Nutrition Facts
Pizza Roll
Serving Size:


piece (13 grams)

Amount Per Serving
Calories from Fat 12
Calories 44

% Daily Value*

Total Fat 1.3 grams

Saturated Fat 0.3 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0.8 milligrams

Sodium 80 milligrams

Potassium 40 milligrams

Total Carbohydrates 6.8 grams

Dietary Fiber 0.2 grams

Sugars 0.5 grams
Protein 1.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Bread / Bakery / Grain Products (Frozen) > Rolls (Frozen)

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What are pizza rolls?

Pizza snack rolls (also called pizza rolls, pizza bites, pizza snacks, pizza poppers) are a frozen food product consisting of bite-sized breaded pizza pockets with an interior of tomato sauce, melted cheese and various pizza toppings.

Why are they called pizza rolls?

Started by Jeno Paulucci, the product was the result of Palucci replacing the traditional filling used in a Chinese egg roll with pizza toppings. The product was allegedly created in the 1960s.

What is the difference between pizza and pizza rolls?

Pizza rolls are also known as pizza appetizers, pizza poppers, pizza bites. They are small-sized snacks with the basic ingredients of a pizza. Inside, they contain tomato sauce, cheese and toppings that would normally be on a regular pizza such as mushrooms and meat; but are pizza rolls pizza?

What is inside of pizza rolls?

Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree (water, tomato paste), Water, Pepperoni Seasoned Pork, Chicken and Beef Pizza Topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, Contains 2% or less of: pepperoni [pork, …

Why are pizza rolls so good?

It seems that pizza rolls are the perfect answer when a bout of the munchies hits. When cooked correctly, they’re crispy on the outside and sweet and savory on the inside. They’re almost too easy to pop in your mouth and it’s not uncommon to find yourself eating way more than you originally intended.

How do they make pizza rolls?

Quote from Youtube:: Get a little square start with half a teaspoon of cheese in the center followed by a scant teaspoon of your sauce. Gonna be real nice skill a couple pieces of that bench.

Is a pizza roll a ravioli?

Galactic brain: all ravioli is a kind of uncrustable. Executive decision: Uncrustables are calzones, pizza rolls are also calzones, and if you cut a ravioli in half, it becomes a sandwich. Big brain: Uncrustables are a kind of ravioli.

Do pizza rolls taste different?

The pizza recipe, ingredients, taste, amount of toppings and amount of pizza should be the same. The pizza rolls are really bland and don’t have much flavor at all. All I taste is spice and a tiny bit of tomato no matter what flavor of the pizza roll. They are definitely not the pizza roll I remember as a kid.